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The Awakening Her Podcast is a mindset, self-development, and life coaching space for driven and self aware humans who have been doing "the work" — from healing and growth to manifestation and spirituality — but still find themselves feeling stuck in overload, overwhelm, or endless thinking… this is your space.
👋 Hosted by Talia Joy — author, coach, intuitive guide, and human design reflector — this show bridges the gap between personal growth and real transformation.
Each episode helps you move from possibility into focus, and from information into embodied action so you can create real momentum FAST in your life.
We talk aaallllll about:
- Mindset, self-development, and healing
- Manifestation grounded in real-world action
- Fear, overthinking, and self-sabotage
- Nervous system patterns and healing
- Confidence, clarity, and self-trust
- Getting unstuck and moving forward in life
- Turning insight, healing, and awareness into results
Expect grounded teaching, real tools, honest conversations, intuitive perspective shifts, and education that you can actually apply to your life right away.
This is for the soul who is done staying in potential and are ready to live THE DREAM LIFE.
Because you don’t need more information. You need forward motion.
Episodes
Apr 13, 2026
Apr 13, 2026
56 min
Welcome back to The Awakening Her Podcast! My name is Talia Joy. I am a guide for self-led humans. Here we talk about transformation, healing, growth, manifestation, and the deeper process of becoming who you really are.
In this episode, we explore the idea that the reality you’re experiencing is not as random as it seems — it is being filtered through your internal world, your beliefs, and your nervous system... and basically, we are living in a simulation of our own experience.
This is for you if you’ve been feeling like:
- you're an old soul who loves to dive into this stuff
- you’re doing “the work,” but your reality still feels heavy or overwhelming
- your body feels anxious, tense, or overstimulated for no clear reason
- you keep repeating emotional or life patterns you thought you had already moved through
- life feels like it’s happening to you instead of through you
- you secretly wonder why things feel harder for you than they seem for other people
The deeper invitation of this episode is to begin noticing the lens you are viewing your life through. Because when the lens shifts, your entire experience of reality begins to shift with it.
🙏🏼🔥 Please don't forget to leave me a review on your podcast app if you find value in the show!
Mentioned in This Episode:
🔥 My Book - The Delicate Art Of Transformation grab a copy now and discover the guide to move into your next level.
🔥 New Body Program - Get on the list for the upcoming container focused on healing your relationship with your body and learning how to feel safe, supported, and powerful from within. I’m creating it to integrate body, nervous system, movement, and energy work >> For now please click here to add you to the list to get the information as it is released 🙏🏼
🌺 Return To Self Retreat - Join us in Bali in Jan 2027 for an experience of healing, clarity and deep transformation.
Apr 7, 2026
Apr 7, 2026
29 min
Welcome back! Today we’re diving into what it actually means to love yourself — not just as a concept, but as a way of living. How it shifts your actions, your emotions, your nervous system… and ultimately, the reality you create.
I dive into how "learn to love yourself and the rest will fall into place" has changed my life and how when your actions aren’t driven by fear, shame, or proving, or not-enoughness - they can become driven by care. And that changes your entire physical and emotional experience!
Because instead of constantly feeling like you’re behind, or failing, or needing to fix yourself… you start to feel supported by yourself. You become the person who has your own back. You start creating safety within yourself.
Enjoy!
Mentioned in This Episode:
🔥 My Book - The Delicate Art Of Transformation is now available!
🔥 My upcoming container focused on healing your relationship with your body and learning how to feel safe, supported, and powerful from within. I’m creating it to integrate body, nervous system, movement, and energy work — helping you close the gap in all areas of your life. Embodiment + Nervous System Program Coming >> For now please click here to add you to the list to get the information as it is released 🙏🏼
🌺 Return To Self Retreat - Join us in Bali in Jan 2027 for an experience of healing, clarity and deep transformation.
Apr 3, 2026
Apr 3, 2026
33 min
I thought I was doing everything right… so why did I still feel like sh*t?
Welcome Back To The Show! If you’ve ever felt like you’re doing everything right — investing, growing, healing, showing up—and yet you still feel exhausted, overwhelmed, anxious, or just… off, this episode is for you.
Because the truth is: You can be doing all the “right” things on the outside… and still feel disconnected or not great on the inside.
In this episode, we’re going deeper into the piece that often gets overlooked in personal growth and business: your body. This is a conversation about what happens when your nervous system is overloaded, your body is unsupported, and you’re trying to build a life from a foundation that doesn’t actually feel good.
And more importantly — how to shift it.
In This Episode, We Explore:
- Why doing “everything right” doesn’t guarantee you’ll feel good
- The connection between your body, your nervous system, and your daily experience
- How chronic overwhelm, exhaustion, and anxiety are often rooted in physical disregulation
- The moment everything started to shift—and what changed
- Simple, real-life ways to start supporting your body (without perfection or pressure)
- Why feeling better in your body changes everything in your life
Key Takeaway: You don’t feel bad because you’re failing. You feel bad because your body feels bad. And when your body starts to feel supported… everything changes.
Reflection Prompts:
Instead of asking “What should I be doing better?”
Try asking: “How does my body actually feel day to day?”
And: “What would support me in feeling even slightly better?”
Mentioned in This Episode:
🔥 Get On The List for the upcoming program focused on healing your relationship with your body and learning how to feel safe, supported, and powerful from within. I’m creating it to integrate body, nervous system, movement, and energy work — helping you close the gap in all areas of your life. For now please click here to add you to the list to get the information as it is released 🙏🏼
🔥 My Book - The Delicate Art Of Transformation is now available!
🌺 Return To Self Retreat - Join us in Bali in Jan 2027 for an experience of healing, clarity and deep transformation.
Mar 30, 2026
Mar 30, 2026
37 min
Welcome back! Have you ever known exactly what you needed to do… felt it in your heart and your mind… but just couldn’t step into it to the fullest extent?
First, you’re not broken. You’re not failing in any way. You’re simply learning the delicate art of moving knowledge from your head… into your body… and into your life.
In today’s episode, I break down why so many of us struggle to do what we know is best for us, the role our nervous system plays in creating resistance, and how shame actually keeps us stuck. Most importantly, I guide you through practical, tangible steps to close the gap between knowing, feeling, and doing, so you can finally start living in alignment with what you truly know is right for you.
We’ll explore:
- Why your mind can know the truth, but your body hasn’t caught up yet
- How shame keeps you stuck in old patterns and what to do instead
- Small, repeatable actions to begin embodying what you already know
- How to move gently and steadily from insight to action
- Reflection exercises to help you take the next step today
If you’ve been struggling to align your knowledge, your feelings, and your actions — this episode is for you.
📖 My Book - The Delicate Art Of Transformation is now available!
... And for those ready to take it a step further, I share a sneak peek at a transformative new program I’m creating to integrate body, nervous system, movement, and energy work — helping you close the gap in all areas of your life. Embodiment + Nervous System Program Coming >> For now please just send a quick email to support@taliajoymanifestation.com and I will add you to the list as I create it.! 🙏🏼
...
📖 My Book - The Delicate Art Of Transformation is now available!
🌺 Return To Self Retreat - Join us in Bali in Jan 2027 for an experience of healing, clarity and deep transformation.
Mar 25, 2026
Mar 25, 2026
22 min
Welcome back! In this episode we ask - are you reacting to life… or responding to it? We dive into the energetic difference between reacting and responding, how your nervous system plays a role, and why creating space in the moment is the key to self-leadership.
I break down how to stop automatic reactions, reclaim your power, and intentionally choose your response — whether it’s taking a deep breath, moving your body, or simply pausing to check in with yourself. By learning to respond rather than react, you’ll feel more grounded, calm, and in control of your life.
This episode is for anyone who wants to:
- Break the cycle of impulsive reactions.
- Learn how to manage triggers in real time.
- Reclaim their energy and presence.
- Step into self-leadership and conscious choice.
Enjoy!
....
📖 My Book - The Delicate Art Of Transformation is now available!
🌺 Return To Self Retreat - Join us in Bali in Jan 2027 for an experience of healing, clarity and deep transformation.
Mar 13, 2026
Mar 13, 2026
30 min
What if your intuition isn’t silent… it’s just subtle?
Welcome back! In this episode, we’re talking about the soft nudges — the quiet inner whispers that guide you toward growth, alignment, and your highest path. The ones that don’t scream. The ones that gently say, “This way.”
If you’re self-led, evolving, and actively doing this work, you’ve felt them.
The idea that won’t leave you alone.
The subtle discomfort that keeps resurfacing.
The dream that keeps tapping on your shoulder.
The small change you’ve been thinking about for months (or years).
Your intuition is your inner GPS. It recalibrates. It waits. It never shames you. It simply continues guiding you toward your highest good.
In this episode, we explore:
- What intuition actually feels like (and how it differs from fear)
- Why soft nudges whisper instead of yell
- How to recognize when your body is guiding you
- The power of acting on small, subtle guidance
- Why ignoring nudges eventually leads to louder wake-up calls
- A personal story about one tiny nudge that created a massive internal shift
We also reflect on those moments in your life where you knew long before you acted — leaving a relationship, changing a job, starting something new, or even something as simple as changing your hair.
No shame. Just awareness.
Because when you look back, you’ll often see:
You were being guided the whole time.
Intuition invites expansion. Fear creates constriction.
One feels calm and grounded. The other feels loud and chaotic.
Learning the difference changes everything.
Your inner guidance is always working through you — offering breadcrumbs, downloads, gentle suggestions, and subtle redirections. The question isn’t whether guidance is available.
The question is: will you listen?
Reflection Prompts
- What is one soft nudge I’ve been feeling lately?
- When have I ignored my intuition in the past — and what did I learn from that?
- What would shift if I trusted my inner guidance sooner rather than later?
- What is one small action I can take today to honour a subtle nudge?
......
MENTIONED
🌺 Return To Self Retreat - Join us in Bali in Jan 2027 for an experience of healing, clarity and deep transformation.
Mar 13, 2026
Mar 13, 2026
30 min
MENTIONED
📖 My Book - The Delicate Art Of Transformation is now available!
🌺 Return To Self Retreat - Join us in Bali in Jan 2027 for an experience of healing, clarity and deep transformation.
Mar 13, 2026
Mar 13, 2026
29 min
Welcome back! Instead of waiting to feel good after we manifest, what if feeling good is what opens the door to everything else?
Because here’s the truth that many of us forget: To feel good is to feel God.
When you feel joy, gratitude, awe, presence, delight — you're actually experiencing source energy moving through you. And yet so many of us delay feeling good.
We tell ourselves:
“I'll relax when I make the money.”
“I'll enjoy life when things calm down.”
“I'll feel happy when I meet the partner.”
But what if the order is actually reversed? What if feeling good is what opens the door to everything else?
MENTIONED
🌺 Return To Self Retreat - Join us in Bali in Jan 2027 for an experience of healing, clarity and deep transformation.
Feb 23, 2026
Feb 23, 2026
37 min
In today’s episode, we are exploring what resistance really is — mentally, physically, and spiritually — and why it’s not a flaw, but a message. Instead of pushing through resistance with force and discipline, I am sharing a compassionate, neuroscience-informed and spiritually grounded framework for working with resistance to create sustainable growth and transformation.
You’ll learn how your brain and nervous system are wired for safety, how subconscious patterns shape your habits, and how to gently rewire them through awareness, compassion, and incremental action.
This episode is an invitation to stop fighting yourself and start partnering with your body, mind, and soul.
HOW TO WORK WITH RESISTANCE
Step 1: Awareness - Just notice it.
What am I resisting? What is this resistance around?
Where do I feel it — in my mind, my body, my soul or my energy?
Step 2: Decode the Story
Ask yourself:
- What is stopping me from doing?
- What might under that?
- What might I actually be afraid of?
- What am I afraid of happening?
- What would that mean about me?
Step 3: Compassion First
You cannot shame your nervous system into expansion. Growth responds to gentleness. Say some nice words to yourself with self compassion and just see how it is normal to have fear, reaction or nervousness.
Step 4: Incremental Action
Your brain rewires through small, repeated, safe experiences. So instead of a quantum leap, ask - What’s a 5% stretch?
MENTIONED
Feb 17, 2026
Feb 17, 2026
26 min
Welcome back! Today, we’re talking about the Year of the Fire Horse in 2026 -the energy, the invitation, and what this year is actually asking of you as a soul on a human journey. This year is about acceleration. It’s about momentum. It’s about destiny meeting courage.
You are not meant to tiptoe through 2026. You are meant to walk, run, and sometimes gallop toward what you know is calling you.
In this episode, I’m going to break down what the Fire Horse represents in Chinese astrology, the deeper spiritual energetics of this year, and how you can consciously work with this acceleration instead of feeling overwhelmed by it.
I hope you enjoy! Namaste friend.
MENTIONED