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The Awakening Her Podcast is a mindset, self-development, and life coaching space for driven and self aware humans who have been doing "the work" — from healing and growth to manifestation and spirituality — but still find themselves feeling stuck in overload, overwhelm, or endless thinking… this is your space.
👋 Hosted by Talia Joy — author, coach, intuitive guide, and human design reflector — this show bridges the gap between personal growth and real transformation.
Each episode helps you move from possibility into focus, and from information into embodied action so you can create real momentum FAST in your life.
We talk aaallllll about:
- Mindset, self-development, and healing
- Manifestation grounded in real-world action
- Fear, overthinking, and self-sabotage
- Nervous system patterns and healing
- Confidence, clarity, and self-trust
- Getting unstuck and moving forward in life
- Turning insight, healing, and awareness into results
Expect grounded teaching, real tools, honest conversations, intuitive perspective shifts, and education that you can actually apply to your life right away.
This is for the soul who is done staying in potential and are ready to live THE DREAM LIFE.
Because you don’t need more information. You need forward motion.
Episodes
5 hours ago
5 hours ago
31 min
Welcome back to the show! In this episode, we're continuing our conversation about the gap between knowing what you want and actually creating it. Because sometimes the thing standing between you and the next chapter isn't a lack of clarity.
Sometimes it's the voices you're listening to. And I'm talking about BOTH kinds:
The voices outside of you — parents, friends, partners, mentors, family, culture, social media, and even the random Facebook commenter with an opinion about your life 😂
And the voices inside of you — your inner critic, old beliefs, past experiences, inherited expectations, and collective narratives that you've absorbed so deeply that they now sound like your own thoughts.
We dive into where these voices come from, how to recognize them, and how to develop the discernment to know what deserves your attention — and what doesn't. Because listening to yourself doesn't mean ignoring everyone else.
There's a difference between receiving someone's perspective and handing them the steering wheel.
In this episode, we explore:
- How our parents become some of the first voices we internalize
- Why some of the beliefs running our lives were never consciously chosen by us
- The collective narratives we absorb about money, success, risk, age, careers, relationships, and what's “realistic”
- Why becoming a new version of yourself can sometimes challenge the people who have known you the longest
- How to tell the difference between helpful feedback and someone else's fear, conditioning, or limitations
- Why someone can genuinely love you and still be wrong about what's right for your life
Because you don't have to shut everyone out. You don't have to prove anyone wrong. You don't have to stop listening. You simply get to decide what you do with what you're told.
You can respect someone's expertise and decide their advice isn't for you. You can hear a thought in your head without believing it. And you can listen to the voices around you without handing them the steering wheel. This is your life. You're allowed to live it.
If this episode resonated with you... Please take a moment to leave a review on your favourite podcast app. It genuinely helps more people find the show. And if someone came to mind while listening, send this episode to them. You never know what one conversation might unlock.
Mentioned in This Episode...
Instagram:@taliajoymanifestation
In Person Meditation Circles on Vancouver Island, BC, Canada - Join me in-person for meditation classes — a chill and relaxing space for you to slow down, reconnect, and come home to yourself.
Amazon Author Store - https://www.amazon.com/stores/Talia-Joy
Namaste, friend.
4 days ago
4 days ago
36 min
Hey 👋 Welcome back to the show! In the last episode, we talked about getting honest about what you actually want. But what happens when you know what you want… and you still can’t seem to move toward it?
Maybe you’re not eternally stuck or without discipline. Maybe you just haven’t figured out what kind of stuck you are. ✨ In this episode of The Awakening Her Podcast, we’re exploring the gap between knowing what you want and actually creating it — and how your behaviour can give you clues about what’s really going on underneath.
We explore:
- Are you afraid of wanting what you want?
- Do you know what you want but have no idea what to do next?
- Do you know what you want AND what to do, but something keeps stopping you?
- Why your behaviour is information—not evidence that something is wrong with you
- How to use real-life action as a way to understand yourself
- When you need deeper healing—and when you simply need a next step
- Why you don’t need to force yourself through the block
- How curiosity can create more movement than self-judgment
Reflection Questions:
- What do I want that I might actually be afraid to admit I want?
- Do I need clarity, a plan, or support?
- What happens when I try to move toward what I want?
- Where do I procrastinate, resist, avoid, or lose momentum?
- What might my response be trying to tell me?
- What’s one small action I could take and simply observe?
Your reminder today: You are not broken. Your behaviour is information. You don’t have to have the entire path figured out. You don’t have to force yourself through yourself. Get curious. Take the next step. Let your real life show you what’s actually going on. And remember—you can always choose again.
If this episode resonated with you, please leave a review on your podcast app. It means more than you know and is one of the best ways you can support the show.
And if you need help figuring out what’s really keeping you stuck, this is exactly what I do. DM me anytime. 💛
...
Mentioned in This Episode...
Instagram: @taliajoymanifestation
In Person Meditation Circles on Vancouver Island, BC, Canada - Join me in-person for meditation classes — a chill and relaxing space for you to slow down, reconnect, and come home to yourself.
Amazon Author Store - https://www.amazon.com/stores/Talia-Joy
Namaste, friend.
Sep 1, 2026
Sep 1, 2026
38 min
Mentioned in This Episode...
Instagram: @taliajoymanifestation
In Person Meditation Circles on Vancouver Island, BC, Canada - Join me in-person for meditation classes — a chill and relaxing space for you to slow down, reconnect, and come home to yourself.
Amazon Author Store - https://www.amazon.com/stores/Talia-Joy
Namaste, friend.
Aug 4, 2026
Aug 4, 2026
26 min
Hello! Welcome back!!
What if the most important thing you’re creating every day isn’t just what you do… but the energy you bring into it?
🔥 In this episode of The Awakening Her Podcast, we’re diving into why your energy is one of your greatest assets and how the way you care for yourself impacts everything you create.
Your energy influences how you lead, how you love, how you parent, how you connect, and how you experience your own life.
We’ll explore the difference between being a human doing and a human being, why who you are being matters, and how grounding yourself creates the foundation for your next level.
Whether you think about this through the lens of manifestation, personal growth, spirituality, or simply the way we show up in the world, one thing remains true: The energy you bring into your life matters.
In this episode, we explore:
- Why your energy impacts everything you create
- The importance of grounding before taking action
- How people feel the energy behind your words and actions
- The connection between self-care, intuition, and alignment
- Why who you are being matters more than what you are doing
- How your energy influences what you attract and experience
- Why taking care of yourself is a foundation, not a reward
Reflection Questions:
- What energy am I bringing into my life right now?
- Am I creating from overflow or from exhaustion?
- What helps me feel grounded, alive, and connected to myself?
- Who am I becoming as I create the life I desire?
- What does my energy need from me today?
Your reminder today: You are a human being, not a human doing. Your worth is not measured by your productivity. Take a deep breath. Ground down. Come back to yourself. Because when you take care of your energy, you create from a place of greater clarity, creativity, intuition, and love.
If this episode resonated with you, share it with someone who needs the reminder that their energy matters.
Mentioned in This Episode...
Instagram: @taliajoymanifestation
In Person Meditation Circles on Vancouver Island, BC, Canada - Join me in-person for meditation classes — a chill and relaxing space for you to slow down, reconnect, and come home to yourself.
Amazon Author Store - https://www.amazon.com/stores/Talia-Joy
If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work.
I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity
Jul 28, 2026
Jul 28, 2026
31 min
Welcome back!! What if self-care isn't something you do later - but the foundation your entire life is built on?
In this episode of The Awakening Her Podcast, I'm sharing a powerful realization I had after taking an entire day just for myself. A day spent in nature, slowing down, nourishing myself, and reconnecting with what truly makes me feel alive.
It reminded me that taking care of ourselves isn't selfish, indulgent, or something we do when everything else is finished. It's essential.
When we deeply care for ourselves, we become more patient, creative, resilient, intuitive, and present. We remember who we are. In this episode, we're exploring what it really means to fill your own cup and why your next level begins with the way you care for yourself.
Relfection Prompts
- What truly fills my cup?
- When do I feel most like myself?
- What have I been needing that I've been putting off?
- How can I care for myself more deeply this week?
- What is one small act of self-care I can choose today?
If this episode resonated with you, take a moment to share it with someone who could use this reminder today.
And if you're on Vancouver Island, stay tuned for Return To Self—my upcoming evening meditation experiences designed to help you slow down, reconnect with yourself, and remember who you are.
Thank you for being here.
Mentioned in This Episode...
In Person Meditation Circles on Vancouver Island, BC, Canada - Join me in-person for meditation classes — a chill and relaxing space for you to slow down, reconnect, and come home to yourself.
Instagram: @taliajoymanifestation
Amazon Author Store - https://www.amazon.com/stores/Talia-Joy
If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work.
I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity
Jul 13, 2026
Jul 13, 2026
28 min
Welcome back to the show, seeker! What if the first thing you remembered each morning wasn't your to-do list... but yourself?
In this episode, I share a personal realization that's been transforming the way I approach life, business, creativity, and spirituality: Remember who you are before you remember what you have to do.
Together, we explore what happens when we become consumed by doing, producing, striving, and figuring everything out — and how gently returning to our deeper presence changes everything.
This is an invitation to slow down, breathe, reconnect, and remember that you are so much more than your productivity.
Reflection Questions
- Who am I before my roles, responsibilities, and expectations?
- What happens when I begin my day with presence instead of pressure?
- Where in my life have I been asking "What should I do?" instead of "Who am I being?"
- What would change if I made my decisions from my deepest self instead of my busiest self?
- What does my spirit need from me today?
I hope you enjoy! And if you do - 🙏🏼 don't forget to please leave a review on your favourite podcast app! It helps so much! Thank you!
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Mentioned in This Episode...
Instagram: @taliajoymanifestation
Amazon Author Store - https://www.amazon.com/stores/Talia-Joy
If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work.
I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity
Jun 30, 2026
Jun 30, 2026
41 min
Welcome back to the Awakening Her Podcast! Today we're talking about a feeling that I believe almost all of us experience before stepping into a new chapter of our lives.
🔥 Scared-Cited - That place where you're deeply excited... and deeply scared... at exactly the same time.
Maybe it's launching your business. Starting your podcast. Writing your book. Finally taking your health seriously. Or stepping into a version of yourself you've known was there all along.
Whatever your "thing" is, you probably know exactly what I'm talking about. The problem isn't that you don't know what to do. The problem is that your nervous system is trying to protect you from unfamiliar territory.
In this episode, we're exploring why your next level can feel so uncomfortable, why fear isn't always a sign to stop, and how to move forward in a way that honours both your goals and your nervous system.
We'll also dive into my framework, a simple way to navigate those moments when you feel stuck between fear and possibility.
We'll talk about:
• What it means to feel Scared-Cited
• Why your nervous system responds to growth and change
• Why "just take action" often isn't enough
• The four areas where I see people feeling Scared-Cited most: Growing/expanding a business, starting a creative project (like a podcast or book), going all in on your health, stepping into a whole new version of yourself.
Mentioned in This Episode...
Scared-cited - A 4-Week Accelerator For The Moment When You’re On The Edge Of Something Big - And It's Kinda Scary! In this program, we will turn overwhelm, overthinking, and possibility spirals into clarity, confidence, and forward movement. You will get personal coaching, education, tools and accountability as you move forward toward "the thing"!
🙋♀️ Instagram: @taliajoymanifestation
If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work.
I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity
Jun 23, 2026
Jun 23, 2026
32 min
Welcome back to the Awakening Her Podcast! Today we're talking about a very specific feeling - being Scared-cited — that place where you're excited about something, but you're also terrified.
You know the thing. The business you want to start. The offer you want to launch. The book you want to write. The health habits you know would change your life. The next chapter quietly calling your name. It's so exciting but also terrifying. You're Scared-cited.
You can feel the possibility. You can see the vision. And yet every time you think about moving forward, your nervous system lights up. Suddenly you're overthinking, procrastinating, avoiding, researching, preparing, questioning yourself, or convincing yourself you just need a little more clarity.
If that sounds familiar, this episode is for you.
We'll talk about:
• What it means to be Scared-Cited
• Why fear and excitement often arrive together
• How your nervous system responds to growth and change
• The hidden ways fear shows up through procrastination, perfectionism, overthinking, and avoidance
• Why "just push through" often doesn't work
• The importance of building self-trust and emotional capacity
• How to move forward without needing the whole plan
• The difference between forcing action and taking aligned action
• Why confidence grows through movement, not before it
• The simple framework I use with clients to move through resistance and into momentum
Mentioned in This Episode...
Scared-cited - A 4-Week Accelerator For The Moment When You’re On The Edge Of Something Big - And It's Kinda Scary! In this program, we will turn overwhelm, overthinking, and possibility spirals into clarity, confidence, and forward movement. You will get personal coaching, education, tools and accountability as you move forward toward "the thing"!
🙋♀️ Instagram: @taliajoymanifestation
If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work.
I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity
Jun 19, 2026
Jun 19, 2026
28 min
Welcome back to the show! Today we are talking about how most of us have been taught to wait for the big moments. The breakthrough. The achievement. The day everything finally clicks.
But what if the life you're wanting isn't built in those moments at all?
In this episode, I explore why real transformation happens in the ordinary moments — the random Tuesdays, the small choices, and the everyday actions that quietly shape who we become.
If you've been waiting to feel ready, motivated, confident, or certain before fully stepping into your life, this conversation is your reminder that your power isn't in some future moment. It's here. It's now. And it's found in the choices you make today.
Your dream life isn't built in one giant leap. It's built through thousands of small moments where you choose yourself, take aligned action, and show up for the life you're already living.
In This Episode:
- Why we've been conditioned to chase big moments instead of valuing everyday ones
- The hidden power of ordinary days
- How self-trust is built through small promises kept
- The "Tuesday Principle" and why consistency matters more than motivation
- Why presence is the foundation of aligned action
- How to stop waiting and start participating in your life now
Mentioned in This Episode...
🙋♀️ Instagram: @taliajoymanifestation
If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work.
I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity
Jun 15, 2026
Jun 15, 2026
22 min
Hello friend - welcome back to The Awakening Her Podcast! Today we're talking about something powerful: How the path appears when you start walking.
So many of us are waiting for clarity before we take action. We're waiting for certainty, confidence, the perfect plan, or some magical sign that tells us exactly what to do next.
But what if the clarity you're looking for isn't found through more thinking? What if it's found through movement?
In this episode, we're exploring why life doesn't unfold on the sidelines, how action creates clarity, and why the next step is often more important than the entire plan.
We'll talk about:
• Why waiting for certainty keeps us stuck
• The GPS analogy and how life works the same way
• Why action creates clarity
• How life, energy, and spirit seem to respond when we participate
• The connection between this episode, the Fear Spiral, and the Possibility Spiral
• Why overthinking often delays the answers we're seeking
• The difference between planning your life and living your life
• How to discover what you want by trying things
• Why confidence grows through action, not before it
• Simple ways to start creating momentum today
✨ REFLECTION QUESTIONS
• Where am I waiting for clarity before taking action?
• What have I been overthinking lately?
• What is one thing I already know I could do?
• Where has life already been nudging me?
• What's one small step I could take this week?
Remember you don't need the whole roadmap. You don't need all the answers. You don't need a five-year plan. Because the path appears when you start walking.
Thank you so much for being here.
And if this episode resonated with you, send it to a friend who might need the reminder that they don't have to have everything figured out before they start.
Mentioned in This Episode...
🙋♀️ Instagram: @taliajoymanifestation
If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work.
I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity