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The Awakening Her Podcast is a mindset, self-development, and life coaching space for driven and self aware humans who have been doing "the work" — from healing and growth to manifestation and spirituality — but still find themselves feeling stuck in overload, overwhelm, or endless thinking… this is your space.
👋 Hosted by Talia Joy — author, coach, intuitive guide, and human design reflector — this show bridges the gap between personal growth and real transformation.
Each episode helps you move from possibility into focus, and from information into embodied action so you can create real momentum FAST in your life.
We talk aaallllll about:
- Mindset, self-development, and healing
- Manifestation grounded in real-world action
- Fear, overthinking, and self-sabotage
- Nervous system patterns and healing
- Confidence, clarity, and self-trust
- Getting unstuck and moving forward in life
- Turning insight, healing, and awareness into results
Expect grounded teaching, real tools, honest conversations, intuitive perspective shifts, and education that you can actually apply to your life right away.
This is for the soul who is done staying in potential and are ready to live THE DREAM LIFE.
Because you don’t need more information. You need forward motion.
Episodes
Mar 25, 2026
Mar 25, 2026
22 min
Welcome back! In this episode we ask - are you reacting to life… or responding to it? We dive into the energetic difference between reacting and responding, how your nervous system plays a role, and why creating space in the moment is the key to self-leadership.
I break down how to stop automatic reactions, reclaim your power, and intentionally choose your response — whether it’s taking a deep breath, moving your body, or simply pausing to check in with yourself. By learning to respond rather than react, you’ll feel more grounded, calm, and in control of your life.
This episode is for anyone who wants to:
- Break the cycle of impulsive reactions.
- Learn how to manage triggers in real time.
- Reclaim their energy and presence.
- Step into self-leadership and conscious choice.
Enjoy!
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📖 My Book - The Delicate Art Of Transformation is now available!
🌺 Return To Self Retreat - Join us in Bali in Jan 2027 for an experience of healing, clarity and deep transformation.
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