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The Awakening Her Podcast is a mindset, self-development, and life coaching space for driven and self aware humans who have been doing "the work" — from healing and growth to manifestation and spirituality — but still find themselves feeling stuck in overload, overwhelm, or endless thinking… this is your space.
👋 Hosted by Talia Joy — author, coach, intuitive guide, and human design reflector — this show bridges the gap between personal growth and real transformation.
Each episode helps you move from possibility into focus, and from information into embodied action so you can create real momentum FAST in your life.
We talk aaallllll about:
- Mindset, self-development, and healing
- Manifestation grounded in real-world action
- Fear, overthinking, and self-sabotage
- Nervous system patterns and healing
- Confidence, clarity, and self-trust
- Getting unstuck and moving forward in life
- Turning insight, healing, and awareness into results
Expect grounded teaching, real tools, honest conversations, intuitive perspective shifts, and education that you can actually apply to your life right away.
This is for the soul who is done staying in potential and are ready to live THE DREAM LIFE.
Because you don’t need more information. You need forward motion.
Episodes
Feb 12, 2026
Feb 12, 2026
23 min
In this episode, we’re diving into Highest Self Energy—what it truly is, what it isn’t, and how to embody it in a grounded, human, and sustainable way.
This isn’t about perfection or bypassing your emotions. It’s about radical self-awareness, embodiment, connection, and listening to the wisdom of your body. You’ll learn how your nervous system, emotions, and body signals are actually messages guiding you back into alignment—and how to respond with compassion instead of control.
Your highest self is not a lifestyle aesthetic. Your highest self is love in action. They are living in their truth, expressing herself fully, nurturing her body, honouring her emotions, and following her soul’s guidance.
And because she is aligned, she becomes magnetic to miracles, success, abundance, and synchronicities — not because she’s perfect, but because she’s not standing in her own way anymore.
Ask yourself a question like: What is the highest path I could take from here, right now? What would be a highest self action that I could do right now?
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MENTIONED
Feb 9, 2026
Feb 9, 2026
25 min
In today’s episode, I’m diving into the deeper meaning behind pain, grief, and hardship—and how these experiences can become powerful teachers on our healing journey.
This conversation is an invitation to remember that pain does not mean you are broken, behind, or failing. It is part of the human and spiritual experience, and within it, there are lessons, growth assignments, and opportunities for deeper self-love.
I share reflections on how difficult experiences — big and small — can guide us, shape us, and help us appreciate what truly matters. From loss and grief to emotional challenges in relationships, we explore how pain can lead us back to boundaries, resilience, gratitude, and embodiment.
My intention with this episode is to help you grow through what you go through, without bypassing the hurt or forcing meaning before you’re ready.
Reflection Prompts:
- What painful experience shaped who I am today?
- What strengths did this challenge develop in me?
- How has this experience changed how I care for myself and others?
- If this was a learning lesson, what was I being taught?
- How can I honour both the pain and the growth?
MENTIONED
Episode mentioned: 200 // HOLDING THE TWO
Feb 7, 2026
Feb 7, 2026
35 min
Welcome back! Today, I’m sitting down with Kayse Gehret, founder of Microdosing for Healing and creator of the Professional Microdosing Facilitator Program. Kayse has an incredible story — after healing her grand mal seizure disorder through microdosing, she has spent over 30 years guiding thousands of people in nervous system regulation, intuitive healing, and conscious transformation. Her work blends trauma-informed facilitation, energetic alignment, and practical tools for resilience and clarity.
In this episode, we dive into the power of microdosing mushrooms and how they can reconnect us to our intuition and inner guidance. Kayse shares how microdosing can support nervous system regulation — which is the foundation for aligned decision-making, purpose, and deeper healing. We also talk about starting small, deepening your practice, and the subtle, life-changing ways these tools can impact your growth and transformation.
So if you’ve been curious about microdosing, nervous system alignment, or how to access your intuition more fully, you are going to love this conversation.
FIND KAYSE
- Microdosing Facilitator Training Program - Next Cohort Begins January 20 - Learn more HERE.
- Ready to begin your Microdosing Journey? JOIN our Global Microdosing Community!
- Microdosing for Healing Programs, Podcast & Community
- Connect on LinkedIn
- Follow on IG
- Subscribe on YouTube
Feb 4, 2026
Feb 4, 2026
35 min
In this episode, I’m sharing — honestly and in real time — what I’m unlearning in this season of my life.
Instead of adding more habits, tools, or “fixing,” I’m noticing how much of my growth right now is about unlearning old survival strategies that once kept me safe, but no longer fit who I’m becoming.
This episode isn’t a how-to or a checklist. It’s a grounded, reflective conversation about nervous system safety, slowing down, and letting go of patterns that run on autopilot.
In this episode, I talk about:
- Why growth doesn’t always come from doing more — and how unlearning creates space
- How over-efforting and overcomplicating things were tied to my nervous system
- What it’s been like to stop putting my needs last
- The difference between stepping away to regulate and avoiding — and why coming back matters
- How rushing shows up as a trauma response in my body, and what I’m learning instead
- Releasing the belief that I’m too sensitive, too much, or too different
- Why unlearning isn’t mental work — it lives in the body
- How safety is rewired through small, everyday moments
Jan 29, 2026
Jan 19, 2026
Jan 19, 2026
27 min
Have you ever had a desire on your heart that just wouldn’t leave you alone?
In this episode of the Awakening Her Podcast, I’m taking you behind the scenes of how my book came to life — from the first intuitive nudges, to the messy middle, to finally bringing it into the world.
The Delicate Art Of Transformation is now available!
I share why this book lived in my heart for years before I ever wrote a word, how the writing process changed me as I moved through it, and what it really looks like to create something that feels deeply aligned, even when it’s uncomfortable and imperfect.
This episode is for you if you’ve ever felt called to create something meaningful, if you’re curious about the book-writing process, or if you simply want to understand what it looks like to grow through what you go through while honouring what’s asking to be born through you.
In This Episode, I Share:
- Why I knew this book had to be written
- How the idea for the book originally came through
- What the actual book-writing process looked like behind the scenes
- How writing this book became its own journey
- How this book mirrors the natural cycles of growth and transformation
- What I learned about myself through writing and editing
A Personal Note:
If you feel called to support this work, buying the book, leaving a review, sharing it with a friend, or gifting it to someone you love means more than I can express. These simple actions truly help this book reach more people and allow this message to ripple outward.
I genuinely believe this book can support anyone — no matter where they are on their journey — in seeing themselves more clearly and trusting their own process of growth.
Thank you for being here, for walking alongside me, and for supporting this work. It goes farther than you know.
The Delicate Art Of Transformation is now available!
💜 My Book Writing Mentor - Melanie Salter - Website
More
✈️ 2026 Retreat Waitlist - Stay on the inside with the dates, location and waitlist only pricing!
🙋♀️ Instagram: @taliajoymanifestation
Other Powerful Resources
Life Of Magic - 21 Days To Quantum Leap >> taliajoymanifestation.thrivecart.com/lifemagic
MicroDoses Of Magic Bundle 🎁 Free Gift!
2 Month Jan + Feb 2026 Catalyst Mentorship: taliajoymanifestation.thrivecart.com/catalyst
🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity
Amazon Author Store - https://www.amazon.com/stores/Talia-Joy
🙏🏼 Don't forget to please leave a review on your favourite podcast app! It helps so much! Thank you!
Jan 14, 2026
Jan 14, 2026
23 min
Does it ever feel like life is constantly asking more of you? A quiet nudge to change…
A feeling that you’ve outgrown your current reality…
An inner knowing that something needs to shift—followed by discomfort, uncertainty, or a breakdown that seems to come out of nowhere.
In this episode of the Awakening Her Podcast, Talia Joy explores the deeper truth behind these moments: you are being asked to grow through everything you go through.
Inspired by Chapter Seven of her book The Delicate Art of Transformation, this episode breaks down why growth doesn’t happen in straight lines—and why feeling like you’re always on the edge of your next thing isn’t a sign that something is wrong, but evidence that transformation is unfolding exactly as it’s meant to.
You’ll learn how life moves in spirals, why discomfort often signals expansion, and how each phase of transformation is an invitation to deepen your self-trust, embodiment, and capacity to receive.
In this episode, we explore:
- Why growth is a spiral—not a destination
- How intuitive nudges, breakdowns, and discomfort are part of the design
- What it really means to be “on the edge” of your next level
- The role of the nervous system when you’re being asked to grow
- How the Goo, the Shift, and Rebirth are different expressions of the same invitation
- Why you’re not behind—even when it feels like you’re revisiting familiar themes
- How to move through growth consciously instead of resisting it
This episode is for you if you feel like:
- Life keeps asking you to expand, even when you’re tired
- You’re revisiting old patterns at a deeper level
- You’re in a season of uncertainty, discomfort, or quiet initiation
- You know something is changing, but you’re not sure what comes next
This episode builds directly on the transformation framework shared in my book, The Delicate Are Of Transformation, and will help you recognize where you are in your own process — and what’s needed to move forward with clarity and self-trust.
The Delicate Art Of Transformation now available!
Mentioned
✈️ 2026 Retreat Waitlist - Stay on the inside with the dates, location and waitlist only pricing!
📖 Book - The Delicate Art Of Transformation - A Guide to Becoming Who You Were Always Meant to Be
Other Powerful Resources
Life Of Magic - 21 Days To Quantum Leap >> taliajoymanifestation.thrivecart.com/lifemagic
MicroDoses Of Magic Bundle 🎁 Free Gift!
2 Month Jan + Feb 2026 Catalyst Mentorship: taliajoymanifestation.thrivecart.com/catalyst
🙋♀️ Instagram: @taliajoymanifestation
🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity
Amazon Author Store - https://www.amazon.com/stores/Talia-Joy
🙏🏼 Don't forget to please leave a review on your favourite podcast app! It helps so much! Thank you!
Jan 13, 2026
Jan 13, 2026
54 min
Have you been feeling the pull to come back to yourself? To shed the boxes, expectations, and shoulds that keep you small? In this episode of The Awakening Her Podcast, I’m sitting down with Holly Erin Copeland, meditation teacher, author, and guide to rewild yourself within.
Holly shares her wisdom on Inner Rewilding — how to reconnect with the natural intelligence of your body, embrace your true self, and live fully outside of societal and spiritual boxes. She weaves together meditation, frequency, and ceremony, offering practical ways to tune into your body as a portal back to your soul.
We dive into:
- How our bodies act as tuning forks for our spiritual growth
- Why rewilding yourself is a path to freedom and authenticity
- How to embrace your unique journey without comparison or pressure
- The real-life practices Holly uses to integrate this work into motherhood, relationships, and daily life
This episode is for anyone ready to step fully into their authentic self, trust their inner guidance, and awaken to the wild intelligence living inside of them.
FIND HOLLY
Holly's New Book: Inner Rewilding
Website https://www.hollycopeland.co
Instagram @rewildingholly
FIND TALIA
🎉 AVAILABLE NOW >> The Delicate Art Of Transformation is available here! A Guide to Becoming Who You Were Always Meant to Be
✈️ 2026 Retreat Waitlist - Stay on the inside with the dates, location and waitlist only pricing!
🙋♀️ Instagram: @taliajoymanifestation
Life Of Magic - 21 Days To Quantum Leap >> taliajoymanifestation.thrivecart.com/lifemagic
MicroDoses Of Magic Bundle 🎁 Free Gift!
2 Month Jan + Feb 2026 Catalyst Mentorship: taliajoymanifestation.thrivecart.com/catalyst
🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity
Amazon Author Store - https://www.amazon.com/stores/Talia-Joy
🙏🏼 Don't forget to please leave a review on your favourite podcast app! It helps so much! Thank you!
Jan 9, 2026
Jan 9, 2026
32 min
The Delicate Art Of Transformation is out 01/11/2026 - it will be available here!
Have you ever felt like no matter what you do, you keep ending up in the same place? The same money patterns. The same cycles of burnout or overwhelm. The same self-sabotage, hesitation, or stopping just before things really shift. The same relationship dynamics — just with different faces.
In this episode, we explore looping unwanted patterns — why they happen, what they’re actually trying to show you, and how to move through them without shame or force.
You’ll learn why loops aren’t a sign that you’re stuck or broken — but a signal that a phase of transformation is asking to be met more consciously.
Inside this conversation, I walk you through:
- Why every loop contains information, not failure
- How looping shows up differently in each phase of transformation
- The deeper reasons behind self-sabotage, overwhelm, shutdown, and lack of follow-through
- What it really means to integrate a lesson instead of repeating it
- How to move forward without pushing, bypassing, or abandoning yourself
This episode builds directly on the transformation framework shared in my book, The Delicate Are Of Transformation, and will help you recognize where you are in your own process — and what’s needed to move forward with clarity and self-trust.
If you’ve ever asked yourself “Why does this keep happening?” — this episode is for you.
The Delicate Art Of Transformation is out 01/11/2026
Mentioned
✈️ 2026 Retreat Waitlist - Stay on the inside with the dates, location and waitlist only pricing!
📖 Book - The Delicate Art Of Transformation - A Guide to Becoming Who You Were Always Meant to Be
Other Powerful Resources
Life Of Magic - 21 Days To Quantum Leap >> taliajoymanifestation.thrivecart.com/lifemagic
MicroDoses Of Magic Bundle 🎁 Free Gift!
2 Month Jan + Feb 2026 Catalyst Mentorship: taliajoymanifestation.thrivecart.com/catalyst
🙋♀️ Instagram: @taliajoymanifestation
🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity
Amazon Author Store - https://www.amazon.com/stores/Talia-Joy
🙏🏼 Don't forget to please leave a review on your favourite podcast app! It helps so much! Thank you!
Jan 6, 2026
Jan 6, 2026
37 min
The Delicate Art Of Transformation is out 01/11/2026 - It will be available here
Have you ever noticed how your biggest breakthroughs almost always arrive after a stretch of discomfort, confusion, or feeling like everything is falling apart?
In this episode, I’m unpacking the pattern that shows up everywhere — in nature, in healing, in growth, and in real transformation.
From butterflies and seasons to forest fires and tides, there’s a universal rhythm that governs how change actually happens.
When you start to see this pattern repeated across life, it stops feeling personal. You realize you’re not broken — you’re in process.
This episode is deeply inspired by my book The Delicate Art of Transformation, officially releasing January 11th✨🎉 — a project I’ve poured four years of my life into.
This work weaves together science, nature, emotional healing, and universal laws to help you understand transformation in a way that finally makes sense.
If you’ve ever felt like you were stuck, regressing, or doing growth “wrong,” this episode will help you reframe where you are — and trust what’s unfolding.
Thank you for being here and walking this path with me.
Mentioned
✈️ 2026 Retreat Waitlist - Stay on the inside with the dates, location and waitlist only pricing!
Other Powerful Resources
Life Of Magic - 21 Days To Quantum Leap Starting Jan 1!! >> taliajoymanifestation.thrivecart.com/lifemagic
MicroDoses Of Magic Bundle 🎁 Free Gift!
2 Month JANUARY 2026 Catalyst Mentorship: taliajoymanifestation.thrivecart.com/catalyst
🙋♀️ Instagram: @taliajoymanifestation
🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity
Amazon Author Store - https://www.amazon.com/stores/Talia-Joy
🙏🏼 Don't forget to please leave a review on your favourite podcast app! It helps so much! Thank you!