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The Awakening Her Podcast is a mindset, self-development, and life coaching space for driven and self aware humans who have been doing "the work" — from healing and growth to manifestation and spirituality — but still find themselves feeling stuck in overload, overwhelm, or endless thinking… this is your space.
👋 Hosted by Talia Joy — author, coach, intuitive guide, and human design reflector — this show bridges the gap between personal growth and real transformation.
Each episode helps you move from possibility into focus, and from information into embodied action so you can create real momentum FAST in your life.
We talk aaallllll about:
- Mindset, self-development, and healing
- Manifestation grounded in real-world action
- Fear, overthinking, and self-sabotage
- Nervous system patterns and healing
- Confidence, clarity, and self-trust
- Getting unstuck and moving forward in life
- Turning insight, healing, and awareness into results
Expect grounded teaching, real tools, honest conversations, intuitive perspective shifts, and education that you can actually apply to your life right away.
This is for the soul who is done staying in potential and are ready to live THE DREAM LIFE.
Because you don’t need more information. You need forward motion.
Podcast Description
The Awakening Her Podcast is a mindset, self-development, and life coaching space for driven and self aware humans who have been doing "the work" — from healing and growth to manifestation and spirituality — but still find themselves feeling stuck in overload, overwhelm, or endless thinking… this is your space.
👋 Hosted by Talia Joy — author, coach, intuitive guide, and human design reflector — this show bridges the gap between personal growth and real transformation.
Each episode helps you move from possibility into focus, and from information into embodied action so you can create real momentum FAST in your life.
We talk aaallllll about:
- Mindset, self-development, and healing
- Manifestation grounded in real-world action
- Fear, overthinking, and self-sabotage
- Nervous system patterns and healing
- Confidence, clarity, and self-trust
- Getting unstuck and moving forward in life
- Turning insight, healing, and awareness into results
Expect grounded teaching, real tools, honest conversations, intuitive perspective shifts, and education that you can actually apply to your life right away.
This is for the soul who is done staying in potential and are ready to live THE DREAM LIFE.
Because you don’t need more information. You need forward motion.
Episodes

Jan 29, 2026
525 // GROUND DOWN TO RISE UP
Jan 29, 2026
Jan 29, 2026
36 min
In today’s episode, I’m diving into the deeper meaning of ground down to rise up — as a real, embodied, process that affects our nervous system, energy, emotions, and ability to grow sustainably.
This conversation is inspired by my own recent season of expansion — planning retreats, releasing my book, making bold decisions — and noticing how essential grounding has become in allowing me to rise without burning out.
I share how grounding is not about slowing down your growth, but about creating the stability required to hold more.
In this episode, I explore:
- What “grounded” actually means from an electromagnetic and nervous system perspective
- How modern life overstimulates our electrical systems and pulls us out of regulation
- How grounding down helps reduce anxiety, overwhelm, and emotional reactivity
- Why grounded energy feels mature, steady, and magnetic
- How grounding supports long-term growth, resilience, and consistency
- The difference between pushing forward vs. integrating and stabilizing before your next leap
If this episode resonated, I would be so grateful if you:
- Share it with someone who’s in a season of growth
- Leave a review — it truly helps this work reach more people
MENTIONED
My Book - The Delicate Art Of Transformation is now available!
✈️ Retreat Waitlist - Stay on the inside with the dates, location and waitlist only pricing!
🙋♀️ Instagram: @taliajoymanifestation
🔥 For Mentorship - Please send me a DM on Instagram or email me at support@taliajoymanifestation.com
Other Powerful Resources
Life Of Magic - 21 Days To Quantum Leap >> taliajoymanifestation.thrivecart.com/lifemagic
MicroDoses Of Magic Bundle 🎁 Free Gift!
2 Month Jan + Feb 2026 Catalyst Mentorship: taliajoymanifestation.thrivecart.com/catalyst
🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity
Amazon Author Store - https://www.amazon.com/stores/Talia-Joy
🙏🏼 Don't forget to please leave a review on your favourite podcast app! It helps so much! Thank you!

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