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The Awakening Her Podcast is a mindset, self-development, and life coaching space for driven and self aware humans who have been doing "the work" — from healing and growth to manifestation and spirituality — but still find themselves feeling stuck in overload, overwhelm, or endless thinking… this is your space.
👋 Hosted by Talia Joy — author, coach, intuitive guide, and human design reflector — this show bridges the gap between personal growth and real transformation.
Each episode helps you move from possibility into focus, and from information into embodied action so you can create real momentum FAST in your life.
We talk aaallllll about:
- Mindset, self-development, and healing
- Manifestation grounded in real-world action
- Fear, overthinking, and self-sabotage
- Nervous system patterns and healing
- Confidence, clarity, and self-trust
- Getting unstuck and moving forward in life
- Turning insight, healing, and awareness into results
Expect grounded teaching, real tools, honest conversations, intuitive perspective shifts, and education that you can actually apply to your life right away.
This is for the soul who is done staying in potential and are ready to live THE DREAM LIFE.
Because you don’t need more information. You need forward motion.
Episodes
May 11, 2026
May 11, 2026
32 min
Welcome back to week two of the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation.
→ Join the True Transformation Insider Circle (it’s free)
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🔥 We are in Week Two: The Body — healing, nourishing, supporting, and bringing this work into your body in a real, grounded way.
→ In today’s guest expert episode, I’m joined by Brooke Yantzi. Brooke is a somatic healing facilitator and creator of Dance Alchemy®, and this conversation is going to deeply support you if you’ve ever felt stuck emotionally, disconnected from your body, or like healing has become something you only try to think your way through.
This conversation is all about healing through the body, learning to feel safe expressing yourself, and understanding how movement can become a portal for transformation, release, and embodiment.
Brooke brings such a powerful perspective on movement as medicine—and how dance and somatic healing can unlock emotions, energy, confidence, expression, and deeper connection within yourself.
We explore how so many emotions, stories, and patterns become stored in the body—and how dance allows us to move, process, and transmute what words alone often cannot reach.
Brooke also shares how somatic work can impact not only your healing journey, but also your confidence, creativity, visibility, and ability to fully take up space in your life and business.
If you’ve ever felt disconnected from your body, numb, emotionally blocked, or like there’s a deeper version of you waiting to be expressed—this episode will move something within you.
🎁 Brooke’s Free Gift → The Somatic Business Breakthrough
A powerful experience designed to help you unlock deeper confidence, expression, embodiment, and energetic alignment in your life and business.
https://www.brookeyantzi.com/opt-in-1
🎉 Brooke’s Prize → $500 Dance Alchemy® Gift Certificate
One winner will receive a $500 gift certificate toward any of Brooke’s Dance Alchemy® programs.
Thank you Brooke!
Find Her:
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Your Next Steps
#1 - If you’re loving the summit and want all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle (it’s free)
Then, Let's Go Deeper...
🦋 Order the book, The Delicate Art of Transformation
🦋 Brand new Body Program - This is a 12-week journey of learning how to thrive your body — from your nervous system, to food, energy, rest, intuition and releasing what’s been held in your system.
If you’ve struggled with up-and-down energy, excess weight that doesn't feel like you, ongoing muscle tension or pain, inflammation for "unknown reasons", feeling off in your body, frustrating manifestation results, or doing everything “right” without lasting physical results, this work meets you there. As you move through this process, your body can finally feel safe enough to soften, release, regulate, and move forward into your next level. 🙏🏼
🦋 Website
May 10, 2026
May 10, 2026
33 min
Welcome back to week two of the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation.
→ Join the True Transformation Insider Circle (it’s free)
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🔥 We are in Week Two: The Body — healing, nourishing, supporting, and bringing this work into your body in a real, grounded way.
→ In today’s guest expert episode, I’m joined by Loni Markman. Loni is a neurosomatic coach, Pilates teacher, and speaker, and this conversation is going to deeply support you if you’ve ever felt disconnected from your body… or like you’re constantly trying to “fix” yourself in your healing journey.
Loni brings a powerful and refreshing perspective on what it actually means to feel safe in your body — and how that safety is the foundation for true, lasting transformation.
This conversation is all about finding freedom through your nervous system—understanding how your body responds to life, and learning how to meet yourself with connection, curiosity, and compassion instead of pressure or judgment.
We explore how your relationship with yourself isn’t something to fix — it’s something to build. Through safety. Through awareness. Through learning how to actually listen to your body.
Loni also shares the role of the nervous system in shaping your capacity to receive, grow, and expand—and offers powerful, practical questions you can begin asking yourself daily to deepen your connection and regulation.
🎁 Loni’s Free Gift → A month free inside my COREmatix membership!! Claim here >> https://www.lonimarkman.com/the-corematix-collective
🎁 FREE Body Blueprint → https://www.lonimarkman.com/blueprint use CODE is ASR2024
Loni Markman Prize: A lucky winner from the Insider Circle will win 3 Days 1:1 Telegram coaching!
Thank you Loni!
Find Her:
Instagram - @powerhouse_by_loni
Your Next Steps
#1 - If you’re loving the summit and want all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle (it’s free)
Then, Let's Go Deeper...
🦋 Order the book, The Delicate Art of Transformation
🦋 Brand new Body Program - This is a 12-week journey of learning how to thrive your body — from your nervous system, to food, energy, rest, intuition and releasing what’s been held in your system.
If you’ve struggled with up-and-down energy, excess weight that doesn't feel like you, ongoing muscle tension or pain, inflammation for "unknown reasons", feeling off in your body, frustrating manifestation results, or doing everything “right” without lasting physical results, this work meets you there. As you move through this process, your body can finally feel safe enough to soften, release, regulate, and move forward into your next level. 🙏🏼
🦋 Website
May 8, 2026
May 8, 2026
37 min
Welcome to WEEK TWO of the True Transformation Summit!!
If you’re loving the summit and want everything organized for you — including all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle (it’s free)
In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation.
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We are now in Week Two: The Body — healing, nourishing, supporting, and bringing this work into your body in a real, grounded way.
→ In today’s episode, I’m joined by Sloane Elizabeth, and this conversation is going to deeply support you if you’ve ever felt controlled by food, stuck in cycles of dieting, or overwhelmed by constant food noise and obsession.
Sloane is an international food freedom coach dedicated to helping women break free from binge eating, restrictive dieting, guilt, and the exhausting mental loops around food. Her work bridges spirituality, intuition, and subconscious reprogramming through her powerful Eat with Love & Intuition™ healing method.
This conversation goes far beyond “what to eat.” It’s about healing your relationship with food at the root — learning how to reconnect with your body’s intelligence, rebuild trust with yourself, and step out of control-based eating patterns for good.
If you’ve ever felt like food is taking up too much mental space, or like no diet has ever actually worked long-term—this episode will land deeply and give you a completely new way of seeing healing and food freedom.
🎁 Sloane’s Free Gift → Food Obsession Mini Course!!! STOP Thinking About Food 24/7 – Retrain Your Brain to End Food Noise in Just 7 Days (typically $97) This powerful mini-course helps you begin breaking the mental grip of food obsession and reconnect with a more peaceful, intuitive relationship with eating. Access Here! Use code: SUMMIT
Find Her
Website: sloane-elizabeth.com
Instagram: @sloaneelizabeth
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Your Next Steps
#1 - If you’re loving the summit and want all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle (it’s free)
Then, Let's Go Deeper...
🦋 Order the book, The Delicate Art of Transformation
🦋 Brand new Body Program - This is a 12-week journey of learning how to thrive your body — from your nervous system, to food, energy, rest, intuition and releasing what’s been held in your system.
If you’ve struggled with up-and-down energy, excess weight that doesn't feel like you, ongoing muscle tension or pain, inflammation for "unknown reasons", feeling off in your body, frustrating manifestation results, or doing everything “right” without lasting physical results, this work meets you there. As you move through this process, your body can finally feel safe enough to soften, release, regulate, and move forward into your next level. 🙏🏼
🦋 Website
May 8, 2026
May 8, 2026
19 min
Welcome back to the True Transformation Summit on The Awakening Her Podcast! In the spirit of my book, The Delicate Art of Transformation, we are diving into what it actually takes to create REAL, lasting transformation.
🔥 We are in Week 2: The Body — nervous system healing, embodiment, somatic work, hormones, holistic health, nourishment, movement, emotional healing, sensitivity, and learning how to truly work with your body instead of against it.
→ In today’s solo episode, I’m diving into The Role of the Body in True Transformation and why the body may be the missing piece in your healing, manifestation, abundance, confidence, and overall thriving.
Because when you really think about it… everything we want to experience in life is ultimately experienced through the body.
Joy.
Confidence.
Peace.
Safety.
Love.
Success.
Ease.
And if the body is exhausted, disregulated, inflamed, disconnected, or stuck in survival mode—it becomes very difficult to actually hold the life you’re trying to create.
In this episode, I share:
- My personal journey with my body and healing
- Why the body is not the obstacle — it’s the portal
- The connection between the nervous system and transformation
- Why we cannot keep abandoning the body while asking it to carry our next level
- The deeper spiritual role of embodiment and self-trust
If you’ve ever felt like it’s you against your body… this is for you, boo.
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Your Next Steps
#1 - If you’re loving the summit and want all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle (it’s free)
Then, Let's Go Deeper...
🦋 Order the book, The Delicate Art of Transformation
🦋 Brand new Body Program - This is a 12-week journey of learning how to thrive your body — from your nervous system, to food, energy, rest, intuition and releasing what’s been held in your system.
If you’ve struggled with up-and-down energy, excess weight that doesn't feel like you, ongoing muscle tension or pain, inflammation for "unknown reasons", feeling off in your body, frustrating manifestation results, or doing everything “right” without lasting physical results, this work meets you there. As you move through this process, your body can finally feel safe enough to soften, release, regulate, and move forward into your next level. 🙏🏼
🦋 Website
May 7, 2026
May 7, 2026
24 min
Welcome back to week one of the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation.
If you’re loving the summit and want everything organized for you — including all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle (it’s free)
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Your Next Steps
#1 - If you’re loving the summit and want all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle (it’s free)
Then, Let's Go Deeper...
🦋 Order the book, The Delicate Art of Transformation
🦋 Brand new Body Program - This is a 12-week journey of learning how to thrive your body — from your nervous system, to food, energy, rest, intuition and releasing what’s been held in your system.
If you’ve struggled with up-and-down energy, excess weight that doesn't feel like you, ongoing muscle tension or pain, inflammation for "unknown reasons", feeling off in your body, frustrating manifestation results, or doing everything “right” without lasting physical results, this work meets you there. As you move through this process, your body can finally feel safe enough to soften, release, regulate, and move forward into your next level. 🙏🏼
🦋 Website
May 6, 2026
May 6, 2026
32 min
Welcome back to week one of the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation.
If you’re loving the summit and want everything organized for you — including all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle (it’s free)
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🔥 We are in Week One: The Mind — exploring mindset, beliefs, identity, perception, and the internal patterns shaping how you show up in your life.
→ In today’s guest expert episode, I’m joined by Chelsey Newmeyer. Chelsey is a Productivity Strategist and this conversation is going to really support you if you’ve ever felt like traditional productivity methods just don’t work for you.
Chelsey is an expert in productivity, blending astrology and Human Design to help you understand how you are actually meant to work — based on your unique energy!
This conversation is all about redefining productivity, working with your natural rhythms instead of against them, and learning how to get things done in a way that actually feels aligned and sustainable.
If you’re someone who feels inconsistent, overwhelmed, or like you’re constantly trying to “fix” your habits or routines — this episode is going to bring you a whole new perspective.
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🎁 Chelsey's Free Gift → The Astrology of Getting Sht Done* - A practical, no-nonsense podcast for women who are done forcing themselves into productivity systems that don’t fit their real lives. Each episode blends astrology, Human Design, and real-life routines to help you understand how you’re actually meant to work — based on your energy.
✨ Special Offer For Us - Chelsey’s Redefining Productivity Course (valued at $157) is a self-paced, 5-module program designed to help you create a version of productivity that actually fits your life. 🔥 Get FREE access here with code "TRANSFORMATION".
Inside, you’ll learn how to:
- Define success and productivity on your own terms
- Build routines that adapt to real life
- Focus on what matters most without burnout
- Create a schedule that supports your goals, health, and relationships
Thank you Chelsey!
Find Her:
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Your Next Steps
#1 - If you’re loving the summit and want all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle (it’s free)
Then, Let's Go Deeper...
🦋 Order the book, The Delicate Art of Transformation
🦋 Brand new Body Program - This is a 12-week journey of learning how to thrive your body — from your nervous system, to food, energy, rest, intuition and releasing what’s been held in your system.
If you’ve struggled with up-and-down energy, excess weight that doesn't feel like you, ongoing muscle tension or pain, inflammation for "unknown reasons", feeling off in your body, frustrating manifestation results, or doing everything “right” without lasting physical results, this work meets you there. As you move through this process, your body can finally feel safe enough to soften, release, regulate, and move forward into your next level. 🙏🏼
🦋 Website
May 5, 2026
May 5, 2026
40 min
Welcome back to week one of the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation.
If you’re loving the summit and want everything organized for you — including all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle (it’s free)
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🔥 We are in Week 1: The Mind — exploring mindset, beliefs, identity, perception, and the internal patterns shaping how you show up in your life.
→ In today’s episode, I’m joined by Sarah Curnoles, and this conversation is going to support you if you’ve ever gone through heartbreak, loss, or a deep life transition that completely shifted your world. Sarah brings such a powerful perspective on transformation — teaching how your most painful moments can actually become the foundation for your greatest evolution.
This conversation is all about the alchemy of heartbreak — how to take grief, loss, and emotional pain and transform it into fuel for a new identity, a new life, and a deeper connection to yourself.
We talk about how heartbreak creates a rare and potent window where your old identity has dissolved… and before you rush to fill the space, there’s an opportunity to consciously rebuild in a way that truly aligns with your soul.
You're going to get so much out of this powerful conversation, I know it!
🎁 Sarah’s Free Gift → 10-Day Online Course: Forget Your Ex in 10 Days -
A supportive and practical experience to help you move through the emotional weight of a breakup, release attachment, and begin reconnecting with yourself again.
✨ Insider Circle Giveaway - One winner will receive a 90-minute Breakup Roadmap Session with Sarah — a personalized deep dive to help you move through heartbreak with intention and step into your next chapter with clarity.
Find Sarah
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Your Next Steps
#1 - If you want all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle.
Then, Let's Go Deeper...
🦋 Order the book, The Delicate Art of Transformation
🦋 Brand new Body Program - This is a 12-week journey of learning how to thrive your body — from your nervous system, to food, energy, rest, intuition and releasing what’s been held in your system.
If you’ve struggled with up-and-down energy, excess weight that doesn't feel like you, ongoing muscle tension or pain, inflammation for "unknown reasons", feeling off in your body, frustrating manifestation results, or doing everything “right” without lasting physical results, this work meets you there. As you move through this process, your body can finally feel safe enough to soften, release, regulate, and move forward into your next level. 🙏🏼
🦋 Website
May 4, 2026
May 4, 2026
46 min
Welcome back to week one of the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation.
If you’re loving the summit and want everything organized for you — including all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle (it’s free)
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🔥 We are in Week One: The Mind — exploring mindset, beliefs, identity, perception, and the internal patterns shaping how you show up in your life.
→ In today’s guest expert episode, I’m joined by Dr. Ray Doktor — transformational life coach and motivational speaker — and this conversation is going to open your eyes to what’s really running the show beneath the surface.
We’re diving into hidden beliefs and the mindset of success… and how so many of the patterns, blocks, and frustrations you experience aren’t actually about strategy — they’re rooted in subconscious beliefs that are shaping your decisions, your behaviours, and your results.
With over 30 years of experience, Dr. Ray brings a powerful blend of psychology and somatic work to help you uncover the self-sabotaging patterns that keep you stuck — and more importantly, how to shift them in a way that leads to real, grounded change.
Because when those hidden beliefs are brought into the light… You stop second-guessing yourself. You move forward with direction and purpose. This is where you step into your next level.
✨ Thank you, Dr. Ray!
🎁 Dr. Ray's Free Gift >> Download Your Pattern Blueprint (Free PDF) - You’re aware of the pattern… but you’re still living it. See what’s actually driving your reactions, decisions, and results. https://raydoktor.com/guide
Find Dr. Ray
- Dr. Ray's Book - All It Takes Is One: How To Drop Your One Hudden Belief And Master Your Life
- raydoktor.com
- Tiktok/@raydoktor
- Instagram.com/drraydoktorcoaching
- Facebook.com/raydoktor
- Youtube.com/raydoktor
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Your Next Steps
#1 - If you’re loving the summit and want everything organized for you — including all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle (it’s free)
Then, Let's Go Deeper...
🦋 Order the book, The Delicate Art of Transformation
🦋 Brand new Body Program - This is a 12-week journey of learning how to thrive your body — from your nervous system, to food, energy, rest, intuition and releasing what’s been held in your system.
If you’ve struggled with up-and-down energy, excess weight that doesn't feel like you, ongoing muscle tension or pain, inflammation for "unknown reasons", feeling off in your body, frustrating manifestation results, or doing everything “right” without lasting physical results, this work meets you there. As you move through this process, your body can finally feel safe enough to soften, release, regulate, and move forward into your next level. 🙏🏼
🦋 Website
May 2, 2026
May 2, 2026
27 min
Welcome back to week one of the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation.
If you’re loving the summit and want everything organized for you — including all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle (it’s free)
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🔥 We are in Week One: The Mind — exploring mindset, beliefs, identity, perception, and the internal patterns shaping how you show up in your life.
→ In today’s guest expert episode, I’m joined by Andrea Tessier — Self Trust Coach, IFS Practitioner, and Author — and this conversation is going to meet you exactly where you are if you’ve ever felt like different parts of you are pulling you in opposite directions.
This episode is all about moving from being parts-led to Self-led using Internal Family Systems (IFS). We explore how the parts of you that carry perfectionism, over-responsibility, and doubt aren’t problems to fix — they’re parts of you asking to be seen, understood, and brought back into harmony.
Through this conversation, you’ll begin to recognize the inner dynamics that keep you stuck in overthinking, second-guessing, and trying to hold everything together… and more importantly, how to shift into your grounded, calm inner authority — your Self.
Because once that shift happens, everything changes. Transformation occurs. You move with clarity. You lead with ease. You trust yourself — deeply, fully, in your body.
If you’ve ever felt like you’re doing everything and still wondering if it’s enough — while also quietly fearing you might be too much — this episode will land in your system in a powerful way.
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🎁 Andrea's Free Gift → Nothing Is Wrong With You - A private audio experience for the woman at a threshold — finally accessing the self-trust that's been inside her all along, and the version of herself that can hold what's coming next.
✨ THIS WEEKS Prize Contribution → Someone from the Insider Circle will win a 90-Minute IFS Coaching Experience (Valued at $500). This session is designed for high-achieving leaders who are stepping into a new level and want clarity without pressure. Using Internal Family Systems (IFS), Andrea guides you into accessing your Self energy — your grounded, calm inner leadership — so you can move forward with true self-trust.
Thank you, Andrea!
Find Her
Instagram @andreatessiercoaching
Website: https://www.andreatessier.com/
YouTube: https://www.youtube.com/@IFScoachAndrea
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Your Next Steps
#1 - If you’re loving the summit and want all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle (it’s free)
Then, Let's Go Deeper...
🦋 Order the book, The Delicate Art of Transformation
🦋 Brand new Body Program - This is a 12-week journey of learning how to thrive your body — from your nervous system, to food, energy, rest, intuition and releasing what’s been held in your system.
If you’ve struggled with up-and-down energy, excess weight that doesn't feel like you, ongoing muscle tension or pain, inflammation for "unknown reasons", feeling off in your body, frustrating manifestation results, or doing everything “right” without lasting physical results, this work meets you there. As you move through this process, your body can finally feel safe enough to soften, release, regulate, and move forward into your next level. 🙏🏼
🦋 Website
May 1, 2026
May 1, 2026
43 min
Welcome back to week one of the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation.
If you’re loving the summit and want everything organized for you — including all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle (it’s free)
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🔥 We are in Week One: The Mind — exploring mindset, beliefs, identity, perception, and the internal patterns shaping how you show up in your life.
→ In today’s episode, I’m joined by Ben Milston, and this conversation is going to support you if you’ve ever felt like you know what to do… but you’re not fully becoming the version of you who actually lives it.
Ben is a transformational coach who specializes in identity work—helping you shift how you see yourself so that real, lasting change becomes inevitable.
This conversation is all about expanding your identity and bridging the gaps between where you are now and the empowered version of you that you’re becoming.
Ben breaks down the three key gaps that keep people stuck — and how to close them so you can move into alignment with your next level. Because the truth is, transformation doesn’t come from just learning more… it comes from becoming someone new.
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🎁 Ben’s Free Gift → 7-Day Course: Recondition Yourself (Value $59)
A powerful identity-based course designed to help you start rewiring how you think, act, and show up—so you can align with the version of you you’re meant to become.
DM Ben on Facebook or Instagram and tell him you listened to this episode to receive free access to Ben’s 7-day band new course!
🎉 Insider Circle Giveaway - 1 winner will receive a 90-minute breakthrough session with Ben — a deep, personalized session to help you collapse the gap between where you are and where you’re meant to be.
Find Ben
Instagram: https://www.instagram.com/ben.milston/
Facebook: https://www.facebook.com/bmilston/
Website & Links: https://linktr.ee/ben.milston.coaching_all.links
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Your Next Steps
#1 - If you’re loving the summit and want all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle (it’s free)
Then, Let's Go Deeper...
🦋 Order the book, The Delicate Art of Transformation
🦋 Brand new Body Program - This is a 12-week journey of learning how to thrive your body — from your nervous system, to food, energy, rest, intuition and releasing what’s been held in your system.
If you’ve struggled with up-and-down energy, excess weight that doesn't feel like you, ongoing muscle tension or pain, inflammation for "unknown reasons", feeling off in your body, frustrating manifestation results, or doing everything “right” without lasting physical results, this work meets you there. As you move through this process, your body can finally feel safe enough to soften, release, regulate, and move forward into your next level. 🙏🏼
🦋 Website