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✨ The Awakening Her Podcast — where personal transformation meets real-life magic.
This show is for the ones who are here for big things — the visionaries, light workers, deep souls, and self-growth junkies who are ready for their next level of joy, impact and happiness.
You’ve overcome so much already. You’ve got big dreams. You’re self-aware. Now it’s time to finally live the life of magic you’ve been working so hard for.
Each episode blends self-growth with real-life manifestation — bringing in metaphors, intuitive channeling, and humour to create transformation you can feel.
Expect real talk, spiritual expansion, laughter, and those powerful “aha” moments that shift everything.
This space is for everyone - the leaders, creators, and dreamers who know they’re here for something more — this podcast is your reminder that you’re meant for the life you see in your mind’s eye.
Let’s step into it together.
Episodes
Monday May 04, 2026
Monday May 04, 2026
Welcome back to week one of the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation.
If you’re loving the summit and want everything organized for you — including all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle (it’s free)
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🔥 We are in Week One: The Mind — exploring mindset, beliefs, identity, perception, and the internal patterns shaping how you show up in your life.
→ In today’s guest expert episode, I’m joined by Dr. Ray Doktor — transformational life coach and motivational speaker — and this conversation is going to open your eyes to what’s really running the show beneath the surface.
We’re diving into hidden beliefs and the mindset of success… and how so many of the patterns, blocks, and frustrations you experience aren’t actually about strategy — they’re rooted in subconscious beliefs that are shaping your decisions, your behaviours, and your results.
With over 30 years of experience, Dr. Ray brings a powerful blend of psychology and somatic work to help you uncover the self-sabotaging patterns that keep you stuck — and more importantly, how to shift them in a way that leads to real, grounded change.
Because when those hidden beliefs are brought into the light… You stop second-guessing yourself. You move forward with direction and purpose. This is where you step into your next level.
✨ Thank you, Dr. Ray!
🎁 Dr. Ray's Free Gift >> Download Your Pattern Blueprint (Free PDF) - You’re aware of the pattern… but you’re still living it. See what’s actually driving your reactions, decisions, and results. https://raydoktor.com/guide
Find Dr. Ray
- Dr. Ray's Book - All It Takes Is One: How To Drop Your One Hudden Belief And Master Your Life
- raydoktor.com
- Tiktok/@raydoktor
- Instagram.com/drraydoktorcoaching
- Facebook.com/raydoktor
- Youtube.com/raydoktor
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Your Next Steps
#1 - If you’re loving the summit and want everything organized for you — including all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle (it’s free)
Then, Let's Go Deeper...
🦋 Order the book, The Delicate Art of Transformation
🦋 Brand new Body Program - This is a 12-week journey of learning how to thrive your body — from your nervous system, to food, energy, rest, intuition and releasing what’s been held in your system.
If you’ve struggled with up-and-down energy, excess weight that doesn't feel like you, ongoing muscle tension or pain, inflammation for "unknown reasons", feeling off in your body, frustrating manifestation results, or doing everything “right” without lasting physical results, this work meets you there. As you move through this process, your body can finally feel safe enough to soften, release, regulate, and move forward into your next level. 🙏🏼
🦋 Website
Saturday May 02, 2026
Saturday May 02, 2026
Welcome back to week one of the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation.
If you’re loving the summit and want everything organized for you — including all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle (it’s free)
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🔥 We are in Week One: The Mind — exploring mindset, beliefs, identity, perception, and the internal patterns shaping how you show up in your life.
→ In today’s guest expert episode, I’m joined by Andrea Tessier — Self Trust Coach, IFS Practitioner, and Author — and this conversation is going to meet you exactly where you are if you’ve ever felt like different parts of you are pulling you in opposite directions.
This episode is all about moving from being parts-led to Self-led using Internal Family Systems (IFS). We explore how the parts of you that carry perfectionism, over-responsibility, and doubt aren’t problems to fix — they’re parts of you asking to be seen, understood, and brought back into harmony.
Through this conversation, you’ll begin to recognize the inner dynamics that keep you stuck in overthinking, second-guessing, and trying to hold everything together… and more importantly, how to shift into your grounded, calm inner authority — your Self.
Because once that shift happens, everything changes. Transformation occurs. You move with clarity. You lead with ease. You trust yourself — deeply, fully, in your body.
If you’ve ever felt like you’re doing everything and still wondering if it’s enough — while also quietly fearing you might be too much — this episode will land in your system in a powerful way.
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🎁 Andrea's Free Gift → Nothing Is Wrong With You - A private audio experience for the woman at a threshold — finally accessing the self-trust that's been inside her all along, and the version of herself that can hold what's coming next.
✨ THIS WEEKS Prize Contribution → Someone from the Insider Circle will win a 90-Minute IFS Coaching Experience (Valued at $500). This session is designed for high-achieving leaders who are stepping into a new level and want clarity without pressure. Using Internal Family Systems (IFS), Andrea guides you into accessing your Self energy — your grounded, calm inner leadership — so you can move forward with true self-trust.
Thank you, Andrea!
Find Her
Instagram @andreatessiercoaching
Website: https://www.andreatessier.com/
YouTube: https://www.youtube.com/@IFScoachAndrea
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Your Next Steps
#1 - If you’re loving the summit and want all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle (it’s free)
Then, Let's Go Deeper...
🦋 Order the book, The Delicate Art of Transformation
🦋 Brand new Body Program - This is a 12-week journey of learning how to thrive your body — from your nervous system, to food, energy, rest, intuition and releasing what’s been held in your system.
If you’ve struggled with up-and-down energy, excess weight that doesn't feel like you, ongoing muscle tension or pain, inflammation for "unknown reasons", feeling off in your body, frustrating manifestation results, or doing everything “right” without lasting physical results, this work meets you there. As you move through this process, your body can finally feel safe enough to soften, release, regulate, and move forward into your next level. 🙏🏼
🦋 Website
Friday May 01, 2026
Friday May 01, 2026
Welcome back to week one of the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation.
If you’re loving the summit and want everything organized for you — including all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle (it’s free)
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🔥 We are in Week One: The Mind — exploring mindset, beliefs, identity, perception, and the internal patterns shaping how you show up in your life.
→ In today’s episode, I’m joined by Ben Milston, and this conversation is going to support you if you’ve ever felt like you know what to do… but you’re not fully becoming the version of you who actually lives it.
Ben is a transformational coach who specializes in identity work—helping you shift how you see yourself so that real, lasting change becomes inevitable.
This conversation is all about expanding your identity and bridging the gaps between where you are now and the empowered version of you that you’re becoming.
Ben breaks down the three key gaps that keep people stuck — and how to close them so you can move into alignment with your next level. Because the truth is, transformation doesn’t come from just learning more… it comes from becoming someone new.
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🎁 Ben’s Free Gift → 7-Day Course: Recondition Yourself (Value $59)
A powerful identity-based course designed to help you start rewiring how you think, act, and show up—so you can align with the version of you you’re meant to become.
DM Ben on Facebook or Instagram and tell him you listened to this episode to receive free access to Ben’s 7-day band new course!
🎉 Insider Circle Giveaway - 1 winner will receive a 90-minute breakthrough session with Ben — a deep, personalized session to help you collapse the gap between where you are and where you’re meant to be.
Find Ben
Instagram: https://www.instagram.com/ben.milston/
Facebook: https://www.facebook.com/bmilston/
Website & Links: https://linktr.ee/ben.milston.coaching_all.links
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Your Next Steps
#1 - If you’re loving the summit and want all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle (it’s free)
Then, Let's Go Deeper...
🦋 Order the book, The Delicate Art of Transformation
🦋 Brand new Body Program - This is a 12-week journey of learning how to thrive your body — from your nervous system, to food, energy, rest, intuition and releasing what’s been held in your system.
If you’ve struggled with up-and-down energy, excess weight that doesn't feel like you, ongoing muscle tension or pain, inflammation for "unknown reasons", feeling off in your body, frustrating manifestation results, or doing everything “right” without lasting physical results, this work meets you there. As you move through this process, your body can finally feel safe enough to soften, release, regulate, and move forward into your next level. 🙏🏼
🦋 Website
Friday May 01, 2026
Friday May 01, 2026
Welcome to week one of the True Transformation Summit!!!!
In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation and today kicks off the event!!!
If you’re loving the summit and want everything organized for you — including all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle (it’s free)
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And this week, we’re starting with The Role of the Mind in True Transformation. Because the mind is not just a piece of the work… It is the lens through which all of the work is experienced.
When we begin to master the mind, we begin to master our experience of life. Not control it. Not force it. But actually shift the way we are perceiving, interpreting, and relating to reality itself. And this is where things start to change in a real way.
I break down how we cannot create change with a lazy mind. We cannot keep believing every thought that passes through and expect our life to shift. By shifting your mindset, you very literally, shift your reality.
AND - this isn’t just mindset work. This is part of your evolution as a scrappy seeker of self growth and self healing. Your soul is not here to stay inside old patterns of perception. Your soul is always calling you into a higher level of truth and expansion... and a lot of that starts in your mind.
Welcome to WEEK ONE! It is going to be a powerful one!
🔥 FREE GIFTS FROM TALIA - Get your free gifts - The Luckiest Person You Know Meditation & 3 Step Mindset Shift PDF Download by being part of the Insider Circle!
Your Next Steps
#1 - If you’re loving the summit and want everything organized for you — including all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle (it’s free)
Then, Let's Go Deeper...
🦋 Order the book, The Delicate Art of Transformation
🦋 Brand new Body Program - This is a 12-week journey of learning how to thrive your body — from your nervous system, to food, energy, rest, intuition and releasing what’s been held in your system.
If you’ve struggled with up-and-down energy, excess weight that doesn't feel like you, ongoing muscle tension or pain, inflammation for "unknown reasons", feeling off in your body, frustrating manifestation results, or doing everything “right” without lasting physical results, this work meets you there. As you move through this process, your body can finally feel safe enough to soften, release, regulate, and move forward into your next level. 🙏🏼
🦋 Website
Friday May 01, 2026
Friday May 01, 2026
Welcome to the True Transformation Summit on The Awakening Her Podcast 🤍 I’m so honoured you’re here!!!
In the spirit of my new book, The Delicate Art of Transformation, I’ve brought together a group of incredible experts — people I’ve personally chosen because of the depth, integrity, and real impact of their work.
This summit is all about exploring what it actually takes to create real, lasting transformation. Not surface-level change. Not quick fixes. But the kind of shifts that truly move your life forward.
YAAASSS! Let's gooooo!
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What to Expect
Over the next month, we’re diving into transformation in layers:
Week 1 – The Mind
Week 2 – The Body
Week 3 – Success, Wealth, Leadership & Expansion
Week 4 – Manifestation, Soul and Spiritual Growth
Each week, you’ll hear powerful conversations designed to give you new perspectives, tools, and insights you can actually apply.
ENJOY!
Make the Most of This Experience
- Remember what you are transforming as you listen
- Listen with an open heart and mind
- Grab our guests gifts
- Do what the experts say when it resonates
- Know that MIRACLES are unfolding as we speak
- If you want everything organized for you — including all of the guest freebies, weekly breakdowns, and entry into our giveaways... Join the True Transformation Insider Circle (it’s free)
Then, Let's Go Deeper...
🦋 Order the book, The Delicate Art of Transformation
🦋 Brand new Body Program - This is a 12-week journey of learning how to thrive your body — from your nervous system, to food, energy, rest, intuition and releasing what’s been held in your system.
If you’ve struggled with up-and-down energy, excess weight that doesn't feel like you, ongoing muscle tension or pain, inflammation for "unknown reasons", feeling off in your body, frustrating manifestation results, or doing everything “right” without lasting physical results, this work meets you there. As you move through this process, your body can finally feel safe enough to soften, release, regulate, and move forward into your next level. 🙏🏼
🦋 Website
Thursday Apr 30, 2026
Thursday Apr 30, 2026
Welcome back to The Awakening Her Podcast! Before stepping into The True Transformation Summit, this episode is an honest reflection on what transformation actually looks like when you’ve already done so much inner work.
In this solo episode, I share what I’ve been seeing and feeling around growth, healing, and embodiment — and why so many people reach a point where things have shifted internally, but still don’t fully feel different in their body or life.
We talk about:
- Why everything you’ve done truly adds up, even when it doesn’t feel like it yet
- How transformation naturally moves in seasons, and why you may be in a different one than you think
- The question: What are you being called into next in your life right now?
- Why constantly digging for more “blocks” can sometimes slow down integration
- The reminder to keep going, even when things feel uncertain or in-between
- The body as a portal for integration, safety, and actual lived change
From a more intuitive and grounded perspective, I also share how spiritual expansion, mindset work, and emotional healing are not separate from the body—but only fully land through the body and nervous system.
This is the piece that allows everything you’ve learned, shifted, and healed… to actually become your life.
At the end of the episode, I also introduce something I’ve been creating quietly in the background:
A 12-week body-based experience designed for those who have done deep inner work but are ready for it to fully land—into energy, regulation, and daily embodied living.
We’ll be moving into this over the summer, a season that naturally supports nervous system regulation, embodiment, and integration while you’re living your real life—not waiting for it to slow down.
If something in this episode feels like a quiet “yes,” you’re invited to stay close:
- Watch on Instagram for updates
- Or join the waitlist to be the first to access the program when it opens
If you’ve been in the world of personal growth for a while… if you’ve done the healing work, invested in programs, tried to “figure yourself out”… and you’re still feeling stuck in certain patterns—this conversation is going to land in a different way.
Because this isn’t about doing more.
It’s about the moment everything started to change… when I made a decision: I stopped turning on myself.
🔥 Inside this episode we have a raw, grounded conversation about:
- Why endlessly trying to fix yourself can actually keep you stuck
- The subtle ways self-abandonment shows up in everyday moments
- What it really means to feel safe in your own body
- The internal environment your body is constantly responding to
- How removing shame, pressure, and self-judgment changes everything
- Why your body isn’t the problem (and never was)
Mentioned:
🔥 The True Transformation Summit - ALL MAY - Experts in mind, body, success + soul - Join The Insider Circle!!
🔥 2026 Body Program - Get on the list for the upcoming container focused on healing your relationship with your body and learning how to feel safe, nourished, supported, and powerful from within. I’m creating it to integrate body, nervous system, movement, and energy work. 🙏🏼
🔥 New Book - The Delicate Art Of Transformation grab a copy now and discover the guide to move into your next level.
🙋♀️ Instagram: @taliajoymanifestation
MORE....
🌺 Return To Self Retreat - Join us in Bali in Jan 2027 for an experience of healing, clarity and deep transformation.
Thursday Apr 23, 2026
Thursday Apr 23, 2026
Welcome back to The Awakening Her Podcast!
If you’ve been in the world of personal growth for a while… if you’ve done the healing work, invested in programs, tried to “figure yourself out”… and you’re still feeling stuck in certain patterns—this conversation is going to land in a different way.
Because this isn’t about doing more.
It’s about the moment everything started to change… when I made a decision: I stopped turning on myself.
🔥 Inside this episode we have a raw, grounded conversation about:
- Why endlessly trying to fix yourself can actually keep you stuck
- The subtle ways self-abandonment shows up in everyday moments
- What it really means to feel safe in your own body
- The internal environment your body is constantly responding to
- How removing shame, pressure, and self-judgment changes everything
- Why your body isn’t the problem (and never was)
Mentioned in This Episode:
🔥 The True Transformation Summit - ALL MAY - Experts in mind, body, success + soul - Join The Insider Circle!!
🔥 2026 Body Program - Get on the list for the upcoming container focused on healing your relationship with your body and learning how to feel safe, supported, and powerful from within. I’m creating it to integrate body, nervous system, movement, and energy work >> For now please click here to add you to the list to get the information as it is released 🙏🏼
🔥 New Book - The Delicate Art Of Transformation grab a copy now and discover the guide to move into your next level.
🌺 Return To Self Retreat - Join us in Bali in Jan 2027 for an experience of healing, clarity and deep transformation.
Monday Apr 20, 2026
Monday Apr 20, 2026
Have you ever had a reaction that felt way bigger than the moment? Like something small happens… and suddenly you’re activated, emotional, or shutting down — and part of you is thinking, “why is this hitting me so hard?”
In this episode, we break that open. This is a deep, grounded conversation on why we react the way we do, what’s actually happening in your body and nervous system, and how to shift from automatic reactions into intentional, aligned responses.
We explore the layers beneath your triggers — from emotional wounds and projection to unmet needs and intuition — so you can stop shaming yourself and start understanding yourself.
Because your reactions aren’t random…They’re guidance.
🙏🏼 Lets dive in!
Mentioned in This Episode:
🔥 The True Transformation Summit - ALL MAY - Experts in mind, body, success + soul - Join The Insider Circle!!
🔥 2026 Body Program - Get on the list for the upcoming container focused on healing your relationship with your body and learning how to feel safe, supported, and powerful from within. I’m creating it to integrate body, nervous system, movement, and energy work >> For now please click here to add you to the list to get the information as it is released 🙏🏼
🔥 New Book - The Delicate Art Of Transformation grab a copy now and discover the guide to move into your next level.
🌺 Return To Self Retreat - Join us in Bali in Jan 2027 for an experience of healing, clarity and deep transformation.
Monday Apr 13, 2026
Monday Apr 13, 2026
Welcome back to The Awakening Her Podcast! My name is Talia Joy. I am a guide for self-led humans. Here we talk about transformation, healing, growth, manifestation, and the deeper process of becoming who you really are.
In this episode, we explore the idea that the reality you’re experiencing is not as random as it seems — it is being filtered through your internal world, your beliefs, and your nervous system... and basically, we are living in a simulation of our own experience.
This is for you if you’ve been feeling like:
- you're an old soul who loves to dive into this stuff
- you’re doing “the work,” but your reality still feels heavy or overwhelming
- your body feels anxious, tense, or overstimulated for no clear reason
- you keep repeating emotional or life patterns you thought you had already moved through
- life feels like it’s happening to you instead of through you
- you secretly wonder why things feel harder for you than they seem for other people
The deeper invitation of this episode is to begin noticing the lens you are viewing your life through. Because when the lens shifts, your entire experience of reality begins to shift with it.
🙏🏼🔥 Please don't forget to leave me a review on your podcast app if you find value in the show!
Mentioned in This Episode:
🔥 My Book - The Delicate Art Of Transformation grab a copy now and discover the guide to move into your next level.
🔥 New Body Program - Get on the list for the upcoming container focused on healing your relationship with your body and learning how to feel safe, supported, and powerful from within. I’m creating it to integrate body, nervous system, movement, and energy work >> For now please click here to add you to the list to get the information as it is released 🙏🏼
🌺 Return To Self Retreat - Join us in Bali in Jan 2027 for an experience of healing, clarity and deep transformation.
Tuesday Apr 07, 2026
Tuesday Apr 07, 2026
Welcome back! Today we’re diving into what it actually means to love yourself — not just as a concept, but as a way of living. How it shifts your actions, your emotions, your nervous system… and ultimately, the reality you create.
I dive into how "learn to love yourself and the rest will fall into place" has changed my life and how when your actions aren’t driven by fear, shame, or proving, or not-enoughness - they can become driven by care. And that changes your entire physical and emotional experience!
Because instead of constantly feeling like you’re behind, or failing, or needing to fix yourself… you start to feel supported by yourself. You become the person who has your own back. You start creating safety within yourself.
Enjoy!
Mentioned in This Episode:
🔥 My Book - The Delicate Art Of Transformation is now available!
🔥 My upcoming container focused on healing your relationship with your body and learning how to feel safe, supported, and powerful from within. I’m creating it to integrate body, nervous system, movement, and energy work — helping you close the gap in all areas of your life. Embodiment + Nervous System Program Coming >> For now please click here to add you to the list to get the information as it is released 🙏🏼
🌺 Return To Self Retreat - Join us in Bali in Jan 2027 for an experience of healing, clarity and deep transformation.