427 // SELF CARE, STRESS, BALANCE + NEW BEGINNINGS OVER THE HOLIDAYS

In this episode, I’m sharing my best tips for navigating the holiday season with calm, balance, and intention. From managing stress and setting boundaries to transitioning into the new year with clarity, this episode is packed with practical tools for staying grounded during one of the busiest times of year. We die into how to make this season supportive, peaceful, and aligned with your true self.

We talk about defining what you want to create in 2025 and bringing it into the now and letting them guide your decisions.

 

We also dive into:

• Balancing ‘Shoulds’ with Self-Care: Tips for setting boundaries, saying no, routines and honouring personal needs. 
• Simple Coping Strategies: Breathwork, grounding exercises, and creating a “calm kit” to manage holiday stress.
• Intentional New Year Reflection: Explore what you want to carry forward into the new year in a gentle, aligned way.
• Guided Visualization: Envision yourself moving through the holidays with ease, connection, and calm.

Enjoy!

 

 

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Welcome to the The Awakening Her Podcast, where Talia Joy shares teachings on Spirituality, awakening, manifestation, the law of attraction, intuitive development, and tuning into your Soul’s purpose. 

As a intuitive channel, spiritual guide, manifestation mentor, and top-rated podcast host, Talia guides driven seekers, empaths, and lightworkers worldwide to step into their Soul’s calling and manifest their dreams. Her unique approach combines teachings on expanding your consciousness, law of attraction, spiritual development, quantum manifestation, intuitive gifts, subconscious reprogramming, and energy healing to help you quantum leap your growth, abundance, success, and wellbeing.

Talia's journey as a seeker began early, influenced deeply by her main teacher, Dr. Wayne Dyer at the age of 14. She has studied his work extensively, along with teachings from Gabby Bernstein, Abraham (Esther Hicks), Deepak Chopra, Lao Tzu, Eckhart Tolle, and others. Join us as we explore the mysteries of the Universe and discover how to manifest the life you're meant for.