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The Awakening Her Podcast is a mindset, self-development, and life coaching space for driven and self aware humans who have been doing "the work" — from healing and growth to manifestation and spirituality — but still find themselves feeling stuck in overload, overwhelm, or endless thinking… this is your space.
👋 Hosted by Talia Joy — author, coach, intuitive guide, and human design reflector — this show bridges the gap between personal growth and real transformation.
Each episode helps you move from possibility into focus, and from information into embodied action so you can create real momentum FAST in your life.
We talk aaallllll about:
- Mindset, self-development, and healing
- Manifestation grounded in real-world action
- Fear, overthinking, and self-sabotage
- Nervous system patterns and healing
- Confidence, clarity, and self-trust
- Getting unstuck and moving forward in life
- Turning insight, healing, and awareness into results
Expect grounded teaching, real tools, honest conversations, intuitive perspective shifts, and education that you can actually apply to your life right away.
This is for the soul who is done staying in potential and are ready to live THE DREAM LIFE.
Because you don’t need more information. You need forward motion.
Episodes
Jul 13, 2026
Jul 13, 2026
28 min
Welcome back to the show, seeker! What if the first thing you remembered each morning wasn't your to-do list... but yourself?
In this episode, I share a personal realization that's been transforming the way I approach life, business, creativity, and spirituality: Remember who you are before you remember what you have to do.
Together, we explore what happens when we become consumed by doing, producing, striving, and figuring everything out — and how gently returning to our deeper presence changes everything.
This is an invitation to slow down, breathe, reconnect, and remember that you are so much more than your productivity.
Reflection Questions
- Who am I before my roles, responsibilities, and expectations?
- What happens when I begin my day with presence instead of pressure?
- Where in my life have I been asking "What should I do?" instead of "Who am I being?"
- What would change if I made my decisions from my deepest self instead of my busiest self?
- What does my spirit need from me today?
I hope you enjoy! And if you do - 🙏🏼 don't forget to please leave a review on your favourite podcast app! It helps so much! Thank you!
..
Mentioned in This Episode...
Instagram: @taliajoymanifestation
Amazon Author Store - https://www.amazon.com/stores/Talia-Joy
If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work.
I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity
Jun 30, 2026
Jun 30, 2026
41 min
Welcome back to the Awakening Her Podcast! Today we're talking about a feeling that I believe almost all of us experience before stepping into a new chapter of our lives.
🔥 Scared-Cited - That place where you're deeply excited... and deeply scared... at exactly the same time.
Maybe it's launching your business. Starting your podcast. Writing your book. Finally taking your health seriously. Or stepping into a version of yourself you've known was there all along.
Whatever your "thing" is, you probably know exactly what I'm talking about. The problem isn't that you don't know what to do. The problem is that your nervous system is trying to protect you from unfamiliar territory.
In this episode, we're exploring why your next level can feel so uncomfortable, why fear isn't always a sign to stop, and how to move forward in a way that honours both your goals and your nervous system.
We'll also dive into my framework, a simple way to navigate those moments when you feel stuck between fear and possibility.
We'll talk about:
• What it means to feel Scared-Cited
• Why your nervous system responds to growth and change
• Why "just take action" often isn't enough
• The four areas where I see people feeling Scared-Cited most: Growing/expanding a business, starting a creative project (like a podcast or book), going all in on your health, stepping into a whole new version of yourself.
Mentioned in This Episode...
Scared-cited - A 4-Week Accelerator For The Moment When You’re On The Edge Of Something Big - And It's Kinda Scary! In this program, we will turn overwhelm, overthinking, and possibility spirals into clarity, confidence, and forward movement. You will get personal coaching, education, tools and accountability as you move forward toward "the thing"!
🙋♀️ Instagram: @taliajoymanifestation
If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work.
I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity
Jun 23, 2026
Jun 23, 2026
32 min
Welcome back to the Awakening Her Podcast! Today we're talking about a very specific feeling - being Scared-cited — that place where you're excited about something, but you're also terrified.
You know the thing. The business you want to start. The offer you want to launch. The book you want to write. The health habits you know would change your life. The next chapter quietly calling your name. It's so exciting but also terrifying. You're Scared-cited.
You can feel the possibility. You can see the vision. And yet every time you think about moving forward, your nervous system lights up. Suddenly you're overthinking, procrastinating, avoiding, researching, preparing, questioning yourself, or convincing yourself you just need a little more clarity.
If that sounds familiar, this episode is for you.
We'll talk about:
• What it means to be Scared-Cited
• Why fear and excitement often arrive together
• How your nervous system responds to growth and change
• The hidden ways fear shows up through procrastination, perfectionism, overthinking, and avoidance
• Why "just push through" often doesn't work
• The importance of building self-trust and emotional capacity
• How to move forward without needing the whole plan
• The difference between forcing action and taking aligned action
• Why confidence grows through movement, not before it
• The simple framework I use with clients to move through resistance and into momentum
Mentioned in This Episode...
Scared-cited - A 4-Week Accelerator For The Moment When You’re On The Edge Of Something Big - And It's Kinda Scary! In this program, we will turn overwhelm, overthinking, and possibility spirals into clarity, confidence, and forward movement. You will get personal coaching, education, tools and accountability as you move forward toward "the thing"!
🙋♀️ Instagram: @taliajoymanifestation
If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work.
I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity
Jun 19, 2026
Jun 19, 2026
28 min
Welcome back to the show! Today we are talking about how most of us have been taught to wait for the big moments. The breakthrough. The achievement. The day everything finally clicks.
But what if the life you're wanting isn't built in those moments at all?
In this episode, I explore why real transformation happens in the ordinary moments — the random Tuesdays, the small choices, and the everyday actions that quietly shape who we become.
If you've been waiting to feel ready, motivated, confident, or certain before fully stepping into your life, this conversation is your reminder that your power isn't in some future moment. It's here. It's now. And it's found in the choices you make today.
Your dream life isn't built in one giant leap. It's built through thousands of small moments where you choose yourself, take aligned action, and show up for the life you're already living.
In This Episode:
- Why we've been conditioned to chase big moments instead of valuing everyday ones
- The hidden power of ordinary days
- How self-trust is built through small promises kept
- The "Tuesday Principle" and why consistency matters more than motivation
- Why presence is the foundation of aligned action
- How to stop waiting and start participating in your life now
Mentioned in This Episode...
🙋♀️ Instagram: @taliajoymanifestation
If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work.
I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity
Jun 15, 2026
Jun 15, 2026
22 min
Hello friend - welcome back to The Awakening Her Podcast! Today we're talking about something powerful: How the path appears when you start walking.
So many of us are waiting for clarity before we take action. We're waiting for certainty, confidence, the perfect plan, or some magical sign that tells us exactly what to do next.
But what if the clarity you're looking for isn't found through more thinking? What if it's found through movement?
In this episode, we're exploring why life doesn't unfold on the sidelines, how action creates clarity, and why the next step is often more important than the entire plan.
We'll talk about:
• Why waiting for certainty keeps us stuck
• The GPS analogy and how life works the same way
• Why action creates clarity
• How life, energy, and spirit seem to respond when we participate
• The connection between this episode, the Fear Spiral, and the Possibility Spiral
• Why overthinking often delays the answers we're seeking
• The difference between planning your life and living your life
• How to discover what you want by trying things
• Why confidence grows through action, not before it
• Simple ways to start creating momentum today
✨ REFLECTION QUESTIONS
• Where am I waiting for clarity before taking action?
• What have I been overthinking lately?
• What is one thing I already know I could do?
• Where has life already been nudging me?
• What's one small step I could take this week?
Remember you don't need the whole roadmap. You don't need all the answers. You don't need a five-year plan. Because the path appears when you start walking.
Thank you so much for being here.
And if this episode resonated with you, send it to a friend who might need the reminder that they don't have to have everything figured out before they start.
Mentioned in This Episode...
🙋♀️ Instagram: @taliajoymanifestation
If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work.
I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity
Jun 12, 2026
Jun 12, 2026
30 min
Welcome back to the Awakening Her Podcast! Today we're diving into Part Two of our series exploring two of the biggest patterns I see keeping self-aware, growth-oriented people from moving forward: The Fear Spiral and the Possibility Spiral.
In this episode, we're unpacking the Possibility Spiral. While the Fear Spiral often sounds like "What if it doesn't work?", the Possibility Spiral sounds more like "There are so many directions I could go!"
This pattern is especially common in creative people, visionaries, entrepreneurs, deep thinkers, and people who genuinely want more for their lives. The challenge isn't a lack of ideas. The challenge is often having many. Many dreams. Many directions. <any possibilities. Too many tabs open in your brain.
We'll explore how what feels like inspiration can slowly become overwhelm, why your nervous system may be craving grounding instead of more information, and how to start turning possibility into momentum.
We'll talk about:
• What the Possibility Spiral actually is
• Why having too many options can become overwhelming
• How possibility overload impacts your nervous system
• The difference between inspiration and action
• Why more information isn't always the answer
• The importance of grounding and prioritization
• How to identify what's truly aligned for you
• Why confidence is built through movement, not before it
• Turning possibility into reality through small, aligned action
Remember: there is nothing wrong with having a visionary mind. Your ability to see possibilities is a gift. The goal isn't to eliminate possibilities. The goal is to stop carrying all of them at the same time.
✨ REFLECTION QUESTIONS
• Where in my life am I overwhelmed by possibilities?
• What idea keeps returning to me?
• What dream has been on my heart for a long time?
• What aligns most deeply with my values right now?
• What feels expansive in my body?
• What am I being invited to choose?
• What is one small step I could take this week?
Thank you so much for being here.
And remember: You do not need a perfect plan. You need a next step.
Mentioned in This Episode...
🙋♀️ Instagram: @taliajoymanifestation
If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work.
I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity
Jun 9, 2026
Jun 9, 2026
26 min
Welcome back to the Awakening Her Podcast! Today we're diving into Part One of a two-part series exploring two of the biggest patterns I see keeping self-aware, growth-oriented people from moving forward: The Fear Spiral and the Possibility Spiral.
In this episode, we're unpacking the Fear Spiral. Most of us think we know what fear feels like, but fear is often far more subtle than we realize. It can disguise itself in a "coat" - needing more clarity, waiting for the right timing, perfectionism, practicality, certainty-seeking, or endlessly preparing before we begin.
We'll talk about:
• Why fear sn't always obvious
• The different "coats" fear likes to wear
• Waiting until you're ready vs. moving before you feel ready
• Perfectionism and certainty-seeking
• Why fear often accompanies expansion and change
• How to gently move through fear instead of letting it run the show
• The power of support when navigating your next chapter
Remember: fear isn't the problem. Fear is often a sign that something matters. The goal isn't to eliminate fear. The goal is to stop letting fear make your decisions for you.
In the next episode, we're diving into the Possibility Spiral — a pattern I see just as often, where we're not overwhelmed by fear... we're overwhelmed by options, ideas, dreams, and possibilities.
If you've ever felt mentally full, pulled in multiple directions, or unsure which path to choose, you're going to love Part Two.
✨ REFLECTION QUESTIONS
• Where in my life am I waiting for certainty?
• What have I known for a while that I haven't acted on?
• What is fear trying to protect me from?
• What would I do if I trusted myself a little more?
• What might become possible if I stopped waiting to feel ready?
Thank you so much for being here.
And remember: You have survived 100% of what you've been through. Don't underestimate your resilience, your strength, or your ability to move through what's next.
Mentioned in This Episode...
🙋♀️ Instagram: @taliajoymanifestation
If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work.
Jun 4, 2026
Jun 4, 2026
25 min
Welcome back! I want to ask - what if life is already showing you the answers you're looking for?
In this episode, we're exploring what it means to become a good student of life — someone who learns not only through insight, inspiration, and intuition, but through participation. Because life is constantly communicating with us.
Through opportunities.
Through resistance.
Through recurring patterns.
Through nudges we can't seem to ignore.
Through doors opening and doors closing.
The question isn't always, "How do I get more clarity?". Sometimes the question is: "Am I paying attention to the clarity that's already here?"
In this conversation, we explore the relationship between inspiration and action, why awareness alone doesn't create change, and how real transformation happens when we begin living what we've learned.
Reflection Questions
- What has life been showing me lately?
- What idea keeps returning?
- What has my intuition been saying?
- What am I being nudged toward?
- What opportunities have presented themselves?
- What feels next for me?
- Where am I experiencing resistance?
- What doors are opening?
- What doors are closing?
- What lesson keeps showing up?
- And perhaps most importantly: What do I already know that I haven't acted on yet?
Because sometimes the next step isn't hidden. Sometimes it's waiting for us to trust it.
Mentioned in This Episode...
🙋♀️ Instagram: @taliajoymanifestation
If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work.
Jun 1, 2026
Jun 1, 2026
22 min
WELCOME BAAAAACKKKK!!! We are BACK after the summit and in this episode, we’re exploring what happens after inspiration.
After the summit.
After the breakthrough.
After the moment where you are called in a new direction.
Because for many people, this is where things quietly stall. You feel inspired. Expanded. Full of ideas and insight. But then… life doesn’t actually change.
In this conversation, I break down why that happens, the two core patterns I see in self-aware, growth-oriented people that keep them from moving forward.
🔥 This is a conversation about integration, embodiment, and real-life change. You cannot think your way into your next chapter. You have to live your way into it.
Work With Me: This is exactly what I support my clients with — helping self-aware people stop living in their heads and start moving forward in real life, by turning insight into action and possibility into reality. Please send me a DM on Instagram or email me at support@taliajoymanifestation.com and let's chat about mentorship.
If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work.
Also Mentioned in This Episode...
🙋♀️ Instagram: @taliajoymanifestation🔥 For Mentorship - Please send me a DM on Instagram or email me at support@taliajoymanifestation.com
May 28, 2026
May 28, 2026
45 min
Welcome back to the final guest expert interview in True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation.
→ Join the True Transformation Insider Circle (it’s free)
.......
🔥 We are in Week 4: Spirituality, Manifestation & Conscious Creation — spirituality, manifestation, intuition, higher self, soul growth, consciousness, energetics, and learning how to consciously co-create your reality.
→ In today’s episode, I’m joined by Rajesh Gorsia — author, Kundalini teacher, and coach devoted to helping people embody their fullest potential. This conversation is deeply grounding, expansive, and supportive for anyone on a spiritual or awakening journey who is ready to stop overthinking the work… and actually begin living it.
This episode is all about:
✨ moving beyond constantly trying to “fix” yourself
✨ seeing yourself and life through a unified perspective
✨ what Rajesh calls The Bliss State
✨ spirituality rooted in presence, awareness, and the body
✨ releasing over-identification with the mind
✨ embodiment and integrating the healing work you’ve already done
✨ creating transformation through embodiment, not just information
Raj brings such a calm, wise, and embodied energy to this conversation. We talk about the tendency so many people have to stay stuck in analysis, self-improvement loops, and overthinking — constantly searching for the next thing to heal or fix — and how true transformation often comes through embodiment, presence, and learning how to fully be with yourself.
This conversation is a beautiful reminder that spirituality is not about escaping yourself. It’s about coming home to yourself.
If you’ve been feeling stuck in your head, disconnected from your body, overwhelmed by personal growth work, or craving deeper peace and alignment… this episode is going to really support you.
🎁 Raj's Free Gift → Daily Routine
Stay Connected with Rajesh
.......
Your Next Steps
#1 - If you’re loving the summit and want all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle (it’s free)
Then, Let's Go Deeper...
🦋 Order the book, The Delicate Art of Transformation
🦋 Brand new Body Thrive Program - This is a journey of learning how to thrive your body — from your nervous system, to food, energy, rest, intuition and releasing what’s been held in your system.
If you’ve struggled with up-and-down energy, excess weight that doesn't feel like you, ongoing muscle tension or pain, inflammation for "unknown reasons", feeling off in your body, frustrating manifestation results, or doing everything “right” without lasting physical results, this work meets you there. As you move through this process, your body can finally feel safe enough to soften, release, regulate, and move forward into your next level. 🙏🏼
🦋 Website